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15 Store-Bought Snacks with 15 Carbs or Less – Diabetes Daily


If you end up attempting to be aware of what you’re consuming, it’s straightforward to plan forward and make wholesome meals for you and your loved ones. I discover snacks are a bit tougher. Certain, I could make low-carb snacks like snickerdoodles or low-carb cookies however that may be time-consuming and dear. What I actually wished was to search out was low-carb snacks that I and my household may simply seize on-the-go.

Listed below are my prime 15 store-bought snacks which are 15 g carbs or much less:

Two Good Greek Yogurt




Two Good Greek Yogurt

This has develop into a staple in my fridge because it has 2 g internet carbs per serving and is a good alternative for just about any time of the day. For breakfast, strive including your favourite berries or nuts as a topping. Within the night, I add some Choc Zero sugar-free choc chips and this satiates my candy tooth.

Dark Chocolate Nuts & Sea Salt Bars

Dark Chocolate Nuts & Sea Salt Bars

I preserve coming again to Form bars as my go-to protein bar. I discover they’ve a terrific assortment of flavors and style glorious. With solely 9 g internet carbs, and loads of fiber, this can be a nice snack for me earlier than heading to the health club. Additionally, look out for the frozen Kind bars and Kind bar thins, each of that are scrumptious.

Lenny and Larry’s Choc Chip Cookies

Lenny and Larry’s Choc Chip Cookies

I stumbled throughout these crunchy and candy chocolate chip cookies at Goal sooner or later. Coming in at 14 g carbs per serving, this can be a nice snack for each me and my youngsters! I can simply get pleasure from this within the night with out a blood sugar spike.

Dole Chocolate Covered Pineapple Dippers

Dole Chocolate Covered Pineapple Dippers

Dole has a scrumptious line of frozen fruit lined in chocolate and I’m so glad I found it! They arrive in strawberry, banana, and pineapple, which has solely 9 g of carbs per serving. I extremely suggest attempting this product!

Atkins Peanut Butter Cups

Atkins Endulge Peanut Butter Cups

When you love something with peanut butter and chocolate you’re certain to like this low-sugar model of the actual deal. There are fairly a couple of dupes on the market and I’ve discovered this to style essentially the most genuine.

Whisps Cheese Crisps

Whisps Cheese Crisps

These are available a wide range of flavors and have a terrific taste and a satisfying crunch. Eat them alone or use them as a scooper in your favourite dips with out worrying about your blood sugar.

Slim Jim

Slim Jim

In case you are trying to get in additional protein with out the carbs, this can be a nice snack for you that may be taken anyplace. It does properly beneath excessive climate situations, so a terrific alternative in your summer time hike or ski journey within the mountains.

Pigout Piglesss Pork Rinds

PigOut Piglesss Pork Rinds

Pork rinds have develop into a fan favourite for many individuals residing with diabetes. It not solely makes for a terrific snack, however it will also be crushed up and used as a coating when cooking a few of your favourite meals. This model has come out with a plant-based model that doesn’t lack taste. With 13 g carbs per serving, you may get pleasure from it to your coronary heart’s content material.

Pumpkin and Sunflower Seeds

Pumpkin and Sunflower Seeds

When you love senseless snacking, this one is for you! Think about having the ability to benefit from the salty goodness of those seeds with out worrying concerning the energy or your blood glucose!

Fiber One Chocolate Brownies

Fiber One Chocolate Brownies

This was in all probability essentially the most thrilling discover for me and my youngsters. I had no concept that these brownies could possibly be so wholesome and style so good. With solely 5 g internet carbs you may be ok with sending your baby to high school with it or grabbing it earlier than an necessary assembly.

Epic Bars

Epic Bars

These bars are for the meals connoisseurs with style subtle sufficient all kinds of flavors. Flavors corresponding to hen sriracha and bison bacon cranberry are certain to pique your curiosity and with 3 g carbs or much less, you may’t go flawed.

Quest Chips

Quest Chips

Quest chips have the crunch you’ve been craving minus all of the carbs. This scrumptious bag of chips is available in a wide range of flavors all with 4 g internet carbs or much less. They was once laborious to search out however now you’ll find them at even your native grocery retailer.

Enlightened Frozen Yogurt

Enlightened Frozen Yogurt

I’ve tried all of the low-carb/keto/no-sugar ice cream on the market and nothing compares to the style of Enlightened for me. I discover it to be completely creamy and wealthy and each taste is extra scrumptious than the final. It doesn’t spike my blood sugars and is low in energy, so it’s not the worst factor on the earth if I’ve multiple serving!

Laughing Cow Cheese Wedges

The Laughing Cow Cheese Wedges

This was a staple in my fridge rising up and I just lately introduced it again. This cheese and delicate and creamy and could be very versatile. You should use it as a ramification in your favourite vegetable or cracker or you may soften it and pour it over a steak or a salad! You may actually get inventive with this and all with simply 1 g carb.

Laughing Cow Cheese Wedges

Emerald 100 Calorie Packs

When you want one thing fast on-the-go, this can be a good snack to maintain available. They arrive in a wide range of flavors and all are very low in carbs and energy. This will also be used as a topping on Greek yogurt or your favourite acai bowl or smoothie.

Discovering store-bought wholesome meals may be difficult, however it’s doable. Having this stuff has allowed me to make higher decisions for my physique and my blood sugar.

Do you’ve any favourite store-bought low-carb snacks that you just love? Share and remark beneath!



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