20 Home Remedies for Bloated Stomach After Eating

Up to date: 12/12/2019

A bloated abdomen is a situation through which the tissues contained in the abdomen develop into enlarged or bloated. Though this situation typically subsides quickly in most individuals, just a few unfortunate ones could endure it fairly ceaselessly, which may have an effect on their day by day life. Are you uninterested in affected by signs attributable to bloated abdomen? Do you need to know how you can deal with bloated abdomen situation quick inside days? On this article, you’ll discover just a few efficient and natural remedies that may combat your downside simply and rapidly. Learn on to know extra about these dwelling cures for a bloated abdomen after consuming

20 Greatest Confirmed House Treatments For Bloated Abdomen After Consuming

1. Fennel Seeds

Fennel seeds are among the best dwelling cures for bloated abdomen as a result of their carminative, diuretic, anti-microbial, and pain-reducing properties. They moreover have compounds referred to as anethole, estragole, and fenchone that exhibit antispasmodic actions, which can assist relieve stomach bloating and abdomen fuel^[1].

• Chew on some seeds of fennel after consuming an enormous meal.
• Add a teaspoon of fennel seeds to at least one cup of scorching water. Cowl and hold it to steep for about 10 minutes. Pressure it and devour this tea a minimum of two instances a day.

2. Peppermint

Peppermint oil helps calm down your intestinal muscle tissues whereas lowering bloating on the exterior utility as a result of its antispasmodic results^[2]. Particularly, it additionally helps meals go via the abdomen and calms flatulence rapidly.

• Chew on some contemporary leaves of peppermint for getting reduction from bloating.
• One other alternative is to steep a peppermint tea bag in scorching water for about ten minutes. Get pleasure from two to a few cups of this tea per day.

3. Ginger

Ginger is a superb herb for lowering fuel and bloating^[3] [4]. Plus, it comprises gingerola and shogaol compounds that assist calm down the intestinal muscle tissues and reduce irritation within the intestines.

• Place ginger (5 to six skinny slices) in a single cup of boiling water. Cowl the cup and let it steep for about 10 minutes. Add a bit of honey and lemon juice to it after which drink it as much as 3 times a day.
• Another choice is to eat one teaspoon of freshly grated ginger earlier than meals. Merely, you may also grate the foundation of ginger after which sprinkle it in your meals. Adults can decide to take powdered ginger root (0.25 to 1 g) day by day.

4. Chamomile Tea

Chamomile tea comprises antispasmodic and anti inflammatory properties that may assist with heartburn and soothe the abdomen. Moreover, it reveals enjoyable and soothing brokers that may combat stomach bloating and flatulence^[5].

• Soak one chamomile tea bag in a single cup of boiling water. Cowl and permit it to steep for ten minutes.
• Squeeze out the tea bag and add some honey or lemon juice as desired.
• Sip the tea slowly and drink it about 3 times per day between meals.

5. Caraway Seeds

Caraway seeds assist take away extreme fuel and bloating within the abdomen as a result of antimicrobial, antispasmodic and carminative properties^[6] [7]. Carvol chemical substances of caraway seeds assist promote expulsion of fuel and soothe the sleek muscle tissues of the digestive tract.  For fast outcomes, you’ll be able to chew a pinch of this seeds a number of instances all through the day. Or, you can also make a tea by brewing crushed caraway seeds.

6. Pumpkin

Pumpkin is a wealthy supply of fiber and potassium, which can assist scale back abdomen bloating^[8] [9]. Moreover, the potassium housed in pumpkin can rid the physique of extra sodium, which is usually the reason for fuel formation within the abdomen. You possibly can add a cup of pumpkin to your meals to assist scale back fuel and create a easy digestive stream. You possibly can boil, steam or bake it, or add it to your weight loss program meal.

7. Anise Seeds

Anise seeds assist calm down your digestive tract as a result of antispasmodic properties^[10] [11]. Plus, they assist scale back bloating and expel the fuel construct up in your intestinal tract as a result of their antimicrobial and carminative properties. 

• Take one teaspoon of anise seeds and chew them totally.
• Or you should utilize this anise in your recipes.

8.  Dandelion

Dandelion can also be one of many nice dwelling cures for bloated abdomen because of its pure diuretic and laxative. Particularly, it is extremely efficient in relieving from bloating and fuel. Dandelion extracts possess compounds which will improve digestion by enhancing muscle contractions^[12] [13].

• Take dried dandelion leaves (a teaspoon)
• Combine it in a single cup of boiling water
• Steep it for about 3 to five minutes after which stir it properly
• Pressure the tea and add honey or lemon as per your choice
• Take the combination usually to regulate the bloating and fuel issues.

9. Heat Lemon Water

Lemon comprises a very good quantity of vitamin B, C, riboflavin, phosphorus, calcium, magnesium, proteins, and so on. Being pure diuretics, lemon has gentle laxative results when blended with heat water. Thus, it might probably assist deal with salt-induced bloating since they decrease the quantity of salt contained in the physique.

• Take a contemporary lemon and reduce it into three slices
• Squeeze this lemon juice in a single glass of heat water
• Stir it properly
• Drink this combination along with your empty abdomen within the morning. It is best to usually devour this heat lemon water to take away the issue quickly.

10. Bergamot Important Oil

Bananas may also help scale back fuel and bloating related to constipation because of its good supply of fiber. Bananas additionally comprise a mineral, potassium that provides reduction from bloating and helps regulate fluid ranges in your physique^[14]. 

For greatest outcomes, you must eat bananas usually to get rid of bloating. It’s also possible to add them to baked desserts and fruit salads or eat them as a snack.

11. Therapeutic massage

Massaging your gut and abdomen will make you expel it quicker and assist to eliminate the fuel via the system to get reduction from bloating^[15] [16]. 

• Lie down in your again after which stretch your physique
• Use your palms to rub your abdomen in round motions.
• Proceed massaging your intestines and abdomen so long as you are feeling snug and fuel passes out and bloating go down for about quarter-hour.

12. Train

Train can also be one of many efficient methods to stop the bloating rapidly^[17]. Particularly, train may also help the fuel to rapidly go via your system. For immediate outcomes, you’ll be able to go jogging, swimming or a easy bike trip half-hour day-after-day. This may assist to expel the fuel and make your physique transfer for an extended time to take away abdomen bloating. Exercising day by day will assist you to to not meet the issue of bloated abdomen once more.

13. Aloe Vera

Utilizing aloe vera helps the discharge of digestive enzymes in your abdomen and stimulates the manufacturing of hydrochloric acid. Furthermore, it might soothe the irritation that usually accompanies a bloated abdomen because of its anti-inflammatory compounds^[18]. Together with that, it exhibits gentle laxative results, so it might probably deal with constipation and abdomen bloating^[19].  For this remedy, devour about ½ cup of aloe vera juice 1 to 2 instances day by day to get reduction from a bloated abdomen.

14. Baking Soda

Baking soda is helpful for treating a bloated abdomen. Moreover, its alkaline nature can counteract the hydrochloric acid within the abdomen, thereby lowering stomach bloating^[20]. You possibly can stir baking soda (1 teaspoon) in a single glass of water. Dissolve it correctly after which drink. Another choice is so as to add baking soda to a lemon juice till the fizz stops. Dissolve it in a single cup of water and drink it slowly.

15. Fennel Oil

Fennel oil comes with some wonderful diuretic, carminative, and antispasmodic brokers, which may also help calm down your intestinal muscle tissues and alleviate fuel, thus coping with abdomen bloating^[21]. You’ll want to rub some fennel oil in your abdomen after which therapeutic massage the abdomen for a minimum of quarter-hour. This may assist you to take away the dangerous gases out of your abdomen.

16. Carom Seeds

Carom seeds or Ajwain has been used as an age-old dwelling treatment for numerous sorts of abdomen issues, resembling fuel, bloating, and constipation^[22]. For optimum outcomes, you want to take just a few carom seeds after which combine them with black salt. Add this combination to some lukewarm water. Drink this resolution a minimum of two instances per day to get rid of bloating.

  17. Cinnamon

Cinnamon can ease the signs of bloating as a result of it is stuffed with antioxidants^[23]. It additionally encourages the passage of fuel and gives reduction from bloating by reducing strain on the stomach. You’ll want to boil a cup of soy milk after which add ½ teaspoon of cinnamon powder and 1 tablespoon of honey. Slowly devour this scorching milk. 

It’s also possible to add 1 teaspoon of cinnamon powder or 1 cinnamon stick to at least one cup of boiling water. Steep it for a minimum of three minutes and let it settle down. You possibly can add honey for style. Eat this resolution about 2-3 instances per day. 

18. Black Salt

Black salt comprises alkaline properties, which assist lower extra acid in your abdomen^[24]. Plus, it’s wealthy in minerals that assist decrease the harm brought on as a result of acid reflux disorder. Furthermore, it relieves you from bowel issues because it capabilities as a fantastic laxative.

For this treatment,  combine 5 grams every of dried ginger powder, asafetida, black salt and cardamom powder. Take this combination (one-half teaspoon) for greatest results. One other technique is to stir 1 teaspoon of black salt in a single glass of scorching water. Add 1 teaspoon of lime juice and a handful of asafetida to it. Eat this resolution 3 times day-after-day. 

19. Cardamom

Cardamom acts as a diuretic and may also help scale back bloating^[25]. It additionally helps steadiness extra mucus, bloating, and fuel within the small gut and abdomen. For immediate outcomes,  drink about 5 pods of cardamom after every meal to get rid of bloating. It’s also possible to devour some lemon water with the pods of cardamom for higher results.

20. Betel Leaf

Based on Ayurveda, consuming betel leaves after meals could enhance digestion as a result of it helps improve the manufacturing of digestive juices, decrease bloating of abdomen, destroy intestinal parasites, and deal with constipation^[26]. You place a clove within the leaf after which fold it. Then, chew it slowly to extract its juice. 

For those who expertise signs, resembling respiration issue, fever, speedy pulse, fatigue and dizziness, and vomiting blood, go to your physician instantly. Nevertheless, for gentle circumstances, you’ll be able to check out these pure dwelling cures for bloated abdomen. 

All materials offered on this article is meant for informational and academic functions solely. Thus, at all times test along with your physician or healthcare skilled to find out which treatment is suitable for you.

Thanks on your studying!