5 simple steps for healthy feet – My FootDr



For those who’re taking care of an individual with diabetes, whether or not you’re a member of the family or a well being skilled or assistant, you play an vital function in serving to that individual keep their foot and leg well being by guaranteeing they obtain common podiatry care.

27,600 Australians are admitted to hospital yearly on account of diabetic foot illness, the largest complication of which is diabetes-related foot ulcers. Of those, 4,400 find yourself with an amputation to the decrease limb every year, with an extra 1,700 deaths yearly on account of diabetic foot illness.

Diabetic checks foot skin and nailsTo assist stop these statistics from changing into a actuality on your family members or these in your care, our Podiatrists right here at My FootDr have shared 5 wholesome foot suggestions for carers to recollect:

  1. Day by day monitoring – set a behavior of visually inspecting the toes each day for any marks, spots, cuts, swelling or redness. The pores and skin of the toes mirrors what is occurring beneath it. Test the tops, bottoms and sides of the toes, in addition to between the toes.
  2. Hygiene is essential – wash and dry toes each day to keep away from infections which might result in greater issues. This will even assist you monitor any adjustments to the integrity of the pores and skin, or any cuts and wounds that will have arisen unexpectedly.
  3. Footwear – make sure the footwear worn are appropriately fitted to supply good assist and scale back factors of potential irritation and harm.
  4. Socks – put on cotton socks with no elastic within the tops to each take up sweat, help circulation and scale back strain on the toes.
  5. Annual podiatry go to – folks with diabetes should go to a podiatrist not less than each 12 months (as really useful by Diabetes Australia), or extra often for these with peripheral neuropathy, foot deformities or decreased circulation.

Round 75% of diabetes-related foot ulcers and due to this fact amputations are preventable if issues are detected early and a care plan and foot safety program is established. For this reason particular care and a spotlight to the toes is a should.

Are you aware somebody with diabetes or who cares for somebody residing with diabetes? Make toes the subject of dialog this week and assist us stomp out Australia’s foot drawback.

For extra info on how we will help with diabetes foot well being, e book an appointment along with your native My FootDr podiatrist as we speak by calling 1800 FOOTDR or book an appointment online.


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Written by remedyu

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