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Lettuce wraps are an important various if you wish to keep away from sugar spikes from consuming a bun at lunch or dinner. Lettuce is low in energy and carbs, and with its nutritional vitamins, fiber, and excessive water element, it may possibly aid you keep wholesome and hydrated.
Lettuce wraps have limitless variations, however the ones we gathered under are wealthy in protein, fast to organize, and stuffed with taste. Remember to add these wholesome timesavers to your meal plans!
Strawberry Salsa Shrimp Lettuce Wraps
Strawberries are a standard purchase for a lot of households in summer time. They’re good on their very own, however you can even flip them right into a savory and colourful dish with frozen shrimp, lime, and herbs. No cooking required to organize this beautiful salsa.
Photograph credit score: Jennifer Shun
Chicken Lettuce Cups
The hoisin, soy sauce, and rice vinegar combination is the key to this savory meal. Its candy and salty zest pairs effectively with the sauteed rooster and lettuce leaves. This recipe additionally makes use of water chestnuts, which provides texture and improves the flavour.
Photograph credit score: Laura Miner
Fried Avocado BLT
Pan-fried avocado? For those who haven’t tried cooking avocado but, this recipe allows you to style how it may be creamy and crunchy on the similar time. And with sugar-free bacon in your “sandwich,” your children would end this meal with a smile.
Tuna Egg Salad Lettuce Cups
Open a canned tuna, blended it with hard-boiled egg slices, herbs and dressing, and you’ve got a protein-rich meal in minutes. As this recipe suggests, add celery or cucumbers for some crunch and pickle or inexperienced olives for a little bit of a bitter kick.
Taco Lettuce Wraps
For those who miss tacos however don’t need to bolus for the crunchy shells, that is the recipe to strive. Prime it with sliced avocado, shredded cheese, or any topping of your alternative, and also you’re in for a Mexican deal with. Obtained a busy week forward? Double the meat and retailer it within the fridge for a make-ahead dinner.
Lettuce Wraps with Turkey & Roasted Peppers
Are you planning to go on a picnic? Wrap deli turkey, veggies, and cheese in a big lettuce leaf to your no-sweat lunch. This recipe makes use of roasted pepper, however should you (or your children) should not a fan of it, you’ll be able to substitute it with tomatoes.
What different lettuce recipes do you advocate? Do you could have any ideas for storing, getting ready, or cooking this vegetable? We’d like to learn them within the feedback.
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