A Guide to Not Just Survive, But Thrive During Menopause

As a person in his late thirties, I’m no skilled on menopause. And, I’m most likely not the primary individual Amanda Thebe, the writer, had in thoughts to overview her e book: Menopocalypse – How I Learned to Thrive During Menopause, and How You Can Too.

As one among her different readers extra bluntly put it, “Amanda takes the thought of thriving as you undergo the menopause shitstorm to a brand new, super-practical degree.”

Menopause isn’t one thing that I’ll undergo personally, however I’ve a number of feminine shoppers who’ve been by means of or will undergo menopause.

It is usually one thing my spouse will finally expertise.

Being knowledgeable on the topic will assist me to know what they’re going by means of. Prior to now, when I’ve tried to perform a little research on menopause to find what my shoppers are coping with, I’ve discovered a restricted quantity of trustworthy, helpful, sensible recommendation.

Amanda fixes that along with her e book. It’s refreshingly trustworthy. As a substitute of the sterile, textbook-style books or the random weblog posts I used to be restricted to earlier than, I now have a much better understanding of what girls must take care of who’re going by means of menopause.

Amanda writes with brutal honesty and humor about her private expertise. She particulars the confused and irritating journey from a super-fit 43-year-old private coach to battling debilitating fatigue, nausea, and excessive mood swings and the way she overcame this.

She explains how she discovered that adjustments to eating regimen, train, and psychological well being had been the important thing.

Sharing her story helps the reader achieve perception into what it is wish to dwell by means of menopause. This candid account of her menopause expertise mixed with the newest scientific proof to assist her private expertise is a useful information.

Menopause isn’t a humorous topic, however Amanda manages to make you snicker with no filter, straight-talking humor.

Earlier than studying this e book, I might have assumed that menopause was one thing to be survived, suffered, and endured, however Amanda’s e book places a surprisingly constructive spin on issues.

She shares how she:

• Misplaced weight
• Improved her sleep
• Ditched despair
• Discovered the time and motivation to train
• Overhauled her eating regimen

She completed this not simply to outlive however thrive.

She additionally gives a step-by-step information so that you can obtain the identical.

Whereas Amanda’s story ought to give girls a way of hope and positivity about menopause, none of it’s sugar-coated.

She doesn’t attempt to persuade you it’s all sunshine and rainbows.

As a substitute, the proactive, constructive steps you possibly can take are all delivered in a frank, knowledgeable, and witty vogue. Making this a vital, informative, and entertaining information on easy methods to thrive through menopause.