Air Fryer Garlic Mushrooms – Diabetes Daily

This content material initially appeared here. Republished with permission.

It’s official. Cooking mushrooms within the air fryer is my new most popular strategy to make them. Why? Effectively, air frying mushrooms is quicker than oven roasting, there’s much less cleanup, and so they style completely good!

It’s for these identical causes I completely love cooking zucchini, sweet potato fries, and heck, even pork tenderloin in my air fryer!

And did I point out these air fryer garlic mushrooms are vegan, Complete 30, paleo, gluten-free, keto, low-carb, and WW pleasant?

I do know that’s an extended record, however principally, all I’m saying is that this recipe works for tons and plenty of other ways of wholesome consuming. So no matter food regimen your loved ones is following, this can be a facet dish that may work for just about everybody!

Perhaps the very best factor about this recipe although is that it’ll flip even mushroom skeptics into mushroom lovers! Yup, it’s actually that good!

Air Fryer Garlic Mushrooms

This mushroom recipe is a scrumptious facet dish, made with only a few easy staple substances.

Energy 76 kcal per serving

Components

Garlic Mushrooms

• 16
  oz.
  child bella mushrooms
• 1.5
  tablespoons
  oil of alternative
  see variations beneath
• 2
  cloves
  garlic
• 1/4
  teaspoon
  salt

Asian-Impressed Variation, All Non-compulsory

• 1.5
  tablespoons
  sesame oil
• 1
  tablespoon
  balsamic vinegar
• 2
   inexperienced onions 
  sliced

Italian-Impressed Variation, All Non-compulsory

• 1.5
  tablespoons
  olive oil
• 1
  teaspoon
  recent parsley
  minced
• 1
  tablespoon
  coconut aminos

Directions

1. Preheat the air fryer to 400 levels Fahrenheit. In case your air fryer does not have a preheat setting, flip to 400 levels and wait about 5 minutes for it to come back to temperature.

2. In the meantime, minimize the mushrooms in half and mince the garlic.

3. Add the mushrooms, oil of alternative, salt, and garlic to a big bowl. If utilizing the elective balsamic vinegar or coconut aminos, add that in as effectively. Combine effectively to coat the mushrooms with the oil and seasonings.

4. As soon as the air fryer is scorching, pour the seasoned mushrooms into the air fryer basket in a single layer. Though the mushrooms might contact (they’re going to shrink quite a bit throughout cooking), watch out to not overcrowd the basket an excessive amount of.

5. Shut the air fryer and prepare dinner for five minutes, then cease to softly shake the basket or use a spatula to show them.

   Air fry once more for an additional 5-7 minutes, checking close to the tip of the prepare dinner time to ensure they aren’t overcooking.

6. Switch the cooked mushrooms to a serving bowl or dish, garnish with inexperienced onions or parsley (if utilizing), and serve!

Recipe Notes

To retailer leftovers: Switch any leftovers to an hermetic container, or switch to a bowl and canopy tightly with plastic wrap. Retailer within the fridge for 3-4 days.

To reheat leftovers within the air fryer: Preheat the air fryer to 400 levels Fahrenheit, then add leftovers to the air fryer basket. Prepare dinner for 3-4 minutes or till heated via and starting to crisp up once more.

*Diet info doesn’t embrace elective substances.

Diet Info

Air Fryer Garlic Mushrooms

Quantity Per Serving

Energy 76
Energy from Fats 45

% Day by day Worth*

Fats 5g8%

Saturated Fats 1g6%

Trans Fats 1g

Sodium 153mg7%

Potassium 531mg15%

Carbohydrates 6g2%

Fiber 1g4%

Sugar 2g2%

Protein 3g6%

Vitamin A 60IU1%

Vitamin C 2mg2%

Calcium 28mg3%

Iron 1mg6%

* P.c Day by day Values are primarily based on a 2000 calorie food regimen.

Please observe that the dietary info might range relying
on the particular manufacturers of merchandise used. We encourage everybody to verify particular
product labels in calculating the precise dietary info.

Publish Views:
146

Learn extra about gluten-free, low-carb diet, low-carb recipe.