remedyu
If eyes can be a window to one’s soul than the door to the health can be a person’s skin. The skin is a reflection of what a person eats. This is the reason that skin creams and lotions can only do so little to help the skin appear healthy and glowing.
The aging of the human body starts from inside to outside so it is only logical that a person starts to take care of their skin from inside as well. In order to take care of skin from the inside, a person needs to adjust his health and eat the right food.
Today for our readers, we have gathered a list of anti-aging foods for glowing skin.
Fatty fish
Some of the fishes that are packed with Omega-3 fatty acids are as follows.
- Salmon
- Mackerel
- Herring
- Sardines
- Tuna
All these types of fishes are good for attaining healthy skin. Omega-3 fatty acids have the tendency to make the skin not only supple but also keep it moisturized as well as reduce its inflammation. In addition to this, these types of fish meats are also enriched with essential antioxidants like Vitamin E and Zinc. These allow the body to have high wound healing properties to treat not only acne but skin irritation as well as.
Nuts
Nuts similar to fishes are also enriched with Omega-3 fatty acids as well as vitamin E and zinc. In addition to this, they also come with many other minerals that help the skin to remain young as well as glowing. Some of these other beneficial minerals are the B-group vitamins like the following.
- Folate
- Selenium
- Vitamin C
Some of the beneficial nuts in this regard are as follows.
- Walnuts
- Cashews
- Almonds
Avocado
Avocado has been dubbed as the Superfood because of it being enriched with many great minerals and fats. Avocado comes with healthy fats that help the skin maintain its elasticity as well as let it keep a moisture barrier. They are also enriched with Carotenoids that help the skin from getting damaged due to UV radiation.
The thing that makes Avocado beneficial for skin is the D-Mannoheptulose. This is actually a very special type of phytochemical which aids the skin by increasing the production of collagen.
Green tea
Green tea s one of the most popular drinks around the world due to its uncountable health benefits. One of these benefits is its amazing effects for the skin. Green tea is enriched with antioxidants like polyphenols as well as Catechins that help the skin from getting damaged by UV radiation. They also help the skin to fight off the inflammation that can cause skin redness.
Kefir and Yogurt
Both Yogurt, as well as Kefir, is enriched with living probiotics. These probiotics help the skin appear younger by reducing the following symptoms.
- Acne
- Redness
- Irritation
These probiotic bacteria work by fighting the inflammation of the gut which is the root of numerous skin related diseases.
Yogurt has been used as a facial mask due to its skin rejuvenation properties since ancient times. It not only has exfoliating effects but also the anti-aging effects.
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