Bad Effects Of Drinking Coke Regularly

There are a lot of dietary imbalances that can slowly start to cause serious harm to your body. Like there is a new study that claims if you start consuming sodas on a daily basis it will cause harm to your body without even the person noticing it. Today we have gathered a few of the problems that drinking soda can cause to a person’s body.

So let’s have a read of all the bad effects of drinking Coke daily.

Vitamin deficiency

Vitamin deficiency

Coke contains an absurd amount of phosphoric acids at least the one that is detrimental for the human body. It actually has a diuretic effect on the body that causes it to wash out any amount of nutrients and minerals as well as vitamins from the body within 60 minutes of drinking it. Now imagine if you are an avid Coke drinker, what it is going to do to your body? It is surely going to result in extreme vitamin deficiency.

Dental erosion

Coke and other such sodas are enriched with high sugar substances as well as have high acidic content in them that causes the teeth to suffer from cavities and enamel loss. If a person suffers from vitamin deficiency on top of low levels of calcium intake daily, it can lead to teeth getting rotten from inside as well as outside. If that is not enough to scare you, this is going to be a fast process.



Sleep deprivation is the leading cause for anxiety and it occurs due to a person consuming excessive amounts of caffeine. An average can of Coke contain in it as much caffeine as it is in one cup of strong black coffee. In addition to this, it can also become an addictive habit. This means that if you suddenly cut down your daily Coke drinking habit, it can lead to following side effects.

  • Headaches
  • Irritability
  • Fatigue
  • Depression


When talking about obesity we are just not talking about being overweight but also the damage that it causes to a person’s immune system, cardiovascular system along with their joints and bones. These bones and joints are already weakened by the lack of daily calcium intake and are further weakened by consuming artificially supplemented beverages such as Coke.

Heart Complications

Heart Complications

If the body has an increased level of bad cholesterol, it can lead them to have an increased risk for a heart attack. If a person has been on a habit of drinking 1 glass of Coke on a daily basis, they already suffer from high blood pressure. As for women, who consume Coke on a daily basis, it can lead them to develop Type 2 diabetes.

Kidney failure

Some of you might start considering switching to healthy Coke versions such as Coke Zero but it is still a bad as well as a dangerous health choice. Zero sugar Coke might not contain real sugar; it still contains a lot of amount of artificial sweeteners. These artificial sweeteners must be flushed via urine but not before passing through kidneys and doing significant harm to them.

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Written by remedyu

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