Best Protein Alternatives for Vegetarians and Vegans (part3)

We have given our readers 2 lists before this one regarding the best protein alternatives for vegetarians and vegans.  These products are healthy for not only vegans but also normal eaters can also incorporate these foods into their diet as well.

For our readers, we present another list of the Best protein alternatives for vegetarians and vegans (part 3).

Ezekiel Bread 

Ezekiel bread is special bread which is made by making use of sprouted legumes and whole grains which are purely organic. These legumes and whole grains are as follows.

  • Wheat
  • Millet
  • Barely
  • Spelt
  • Soybeans
  • Lentils

The protein quantity of these Ezekiel bread is also high in value. Only eating two slices of the Ezekiel bread can provide the body with 8 grams of proteins which is still a little higher when compared with ordinary baked bread.

In addition to this, sprouting grains and legumes have been studied in production of a certain amino acid named Lysine which provides the body with a boost to its already present protein reserves.

Soy Milk

Soy Milk, as the name suggests is the milk that is obtained from soybeans.  It is enriched with nutritional vitamins and minerals that make it an excellent alternative for the milk of animals.

1 glass of soy milk has in it a nutritional value of 7 grams of proteins along with the following nutrients.

  • Calcium
  • Vitamin D
  • Vitamin B12

As a reminder only select fortified soybeans because soybeans do not have the natural presence of Vitamin B12 in them.

Nowadays any person can simply buy various varieties of Soymilk from local supermarkets and can be sued in various cooking recipes.


Oats are a product that is used by vegans and normal eaters alike as they are packed with the high nutritional value of proteins in them.

Eating 1 cup of healthy dry oats, which is normally 120 ml in quantity, provides the body with nearly 6 grams of proteins along with 4 grams of fiber. In addition to this, this portion of oats also provides the body with a healthy dose of following minerals.

  • Magnesium
  • Zinc
  • Phosphorus
  • Folate

Despite oats not being considered as a complete protein source, they are still much better of a protein source when compared with either rice or wheat.

Oats can be used in various cooking recipes such as to make a vegan burger. In addition to this, it can also be grounded in fine form to make flour and to sue it for baking goods.

Wild Rice

Wild Rice, when compared to other types of rice such as basmati or brown rice, is consistent of 1.5 times the normal protein quantity.

One cooked cup of wild rice which is 240 ml in quantity, is able to provide the body nearly 7 grams of protein and fiber. In addition to this, wild rice is also a great source of providing the body with following minerals.

  • Manganese
  • Magnesium
  • B vitamins
  • Copper
  • Phosphorus

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