This content material initially appeared on Low Carb Yum. Republished with permission.
In the case of consuming a low-carb weight loss plan, we regularly really feel like we surrender a few of our favourite carb-filled recipes. However, it’s tremendous simple to transition them to work along with your new way of life.
Take as an example muffins. By subbing out all-purpose flour for cream cheese you might be left with a keto model! Cream cheese is a type of staples that I at all times have readily available in my kitchen.
Cream cheese is a brilliant versatile ingredient and a staple in lots of keto and low-carb properties. Nevertheless, remember to learn the dietary labels if you end up looking for cream cheese at your native grocery retailer. The quantity of carbs varies from manufacture to fabricate.
Due to the high-fat content material, cream cheese is sustainable on the keto weight loss plan, sparsely. Cream cheese can be excessive in Vitamin A.
These wholesome blueberry cream cheese muffins are good to serve for breakfast or brunch.
Blueberry Cheese Muffins
These low-carb blueberry cheese muffins are extra like cheesecake than muffins. They’re gluten-free and might be eaten plain or with fruit and nuts on high.
low-carb sugar substitute
including 4 will lighten the feel (see be aware)
sugar-free vanilla extract
Beat softened cream cheese with electrical mixer till clean and creamy.
Add sweetener, xanthan gum, eggs and vanilla.
Beat with mixer till properly blended.
Fold in blueberries and almonds.
Spoon into 12 muffin molds lined with the papers.
Bake at 350°F for about 20 minutes or till set and tops simply beginning to brown. Cool and retailer within the fridge. Finest served chilled.
Utilizing room temperature cream cheese permits for a clean cream cheese combination.
Per reader remark, including 4 eggs as an alternative of two gives a a lot lighter cheesecake-like texture.
The next might be added rather than the blueberries:
- sugar-free chocolate chips
- damaged low carb cookie items
Prompt Pot Instructions:
Put the batter into half-pint jars with rings and lids, not tightened, simply free, and steam for quarter-hour, then NPR (pure stress launch) for 20 minutes.
Blueberry Cheese Muffins
Quantity Per Serving (1 muffin)
Energy from Fats 135
% Each day Worth*
Saturated Fats 8g50%
Ldl cholesterol 69mg23%
Vitamin A 547IU11%
Vitamin C 1mg1%
* P.c Each day Values are based mostly on a 2000 calorie weight loss plan.
Please be aware that the dietary data could range relying
on the precise manufacturers of merchandise used. We encourage everybody to verify particular
product labels in calculating the precise dietary data.