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Creamy Herb Stuffed Chicken – Diabetes Daily


This content material initially appeared on TCOYD: Taking Control of Your Diabetes. Republished with permission.

I used to be tempted to name this “Anti-Vampire Creamy Herb Stuffed Hen” as a result of I used a lot garlic, however it actually works on this dish!

herb-stuffed chicken

Creamy Herb Stuffed Hen

In our favourite class of sunshine consolation meals, this creamy tacky filling elevates hen to firm dinner standing, however retains it easy with roasted broccoli for a simple, one-pan meal.

Energy 220 kcal per serving

Components

  • 2
    hen breasts
    thick, skinless, and boneless
  • ~8
    oz
    cream cheese
    whipped or a softened block (there can be leftover, however it’s nice for utilizing with different dishes)
  • 2
    tbsp
    minced garlic
    kind of to style – there’s no such factor as an excessive amount of garlic in my ebook!
  • 2
    handfuls
    recent spinach
    finely chopped
  • 1
    small bunch
    recent basil
    finely chopped
  • seasoning of alternative for hen
    I used this one: https://www.penzeys.com/online-catalog/sandwich-sprinkle/c-24/p-594/pd-s
  • 12
    oz
    chopped broccoli
    or 1 massive head lower into florets
  • salt
    to style
  • pepper
    to style
  • cooking oil
    of alternative, preferable in a sprig can

Directions

  1. Spray a big baking dish with non-stick cooking spray.

  2. Combine the cream cheese, minced garlic, chopped spinach, and basil till properly mixed.

  3. Season either side of the hen breast with a seasoning mix (non-compulsory however really useful).

  4. Utilizing a paring knife, rigorously slice a gap in every hen breast to create a pocket.

  5. Utilizing a big spoon, stuff about 2 oz. of the cream cheese combination into every hen breast pocket.

  6. Place the hen within the baking dish, and encompass it with broccoli.

  7. Spray every little thing with slightly cooking oil. Sprinkle every little thing generously with seasoning mix of alternative and slightly salt and pepper.

  8. Bake for half-hour or till hen is cooked by and broccoli is tender. Permit to relaxation for a couple of minutes earlier than serving.

Recipe Notes

Notice: Dietary data for 1 serving (1/2 hen breast and 1/4 of the broccoli)

Vitamin Information

Creamy Herb Stuffed Hen

Quantity Per Serving

Energy 220
Energy from Fats 54

% Every day Worth*

Fats 6g9%

Carbohydrates 8g3%

Fiber 4g17%

Sugar 5g6%

Protein 31g62%

* % Every day Values are primarily based on a 2000 calorie food plan.


Please word that the dietary data might range relying
on the precise manufacturers of merchandise used. We encourage everybody to verify particular
product labels in calculating the precise dietary data.

Creamy Herb Stuffed Chicken Recipe



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