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Different Types of Massages and Which Can Be the Right One for You

Did you now that the very first recorded massage in the history of the world was given back 4000 years ago to someone in China? Since then the art of giving the massage has seen various changes and numerous massaging techniques have been developed. While they all have their own distinctive importance, the key propose behind giving a massage is to relieve the body from the accumulated stress from the everyday workings.

Today we want our readers to be known about various different types of massages and to tell them which one can be the right one for you.

Aromatherapy massage

The aromatherapy massage is the one which is given with the use of essential oils such as the eucalyptus and the Lavender oil. These oils are applied either directly on the skin or are diffused in the massage room while a massage is given.

The effects of this massage are suitable for people who are suffering from the following conditions.

  • Anxiety
  • Nausea
  • Pain
  • Insomnia
  • Depression

This massage is recommended to the people affected by the above-stated symptoms by the NCI (National Cancer Institute).

Hot stone massage

The Hot Stone massage involves the smooth and flat shaped back colored stones being placed on the specific body parts. These stones are mostly made from volcanic rock which is able to retain heat for a long time. These stones are usually heated in between the temperatures of 130 to 145 degrees Celsius. For those people, who suffer from the following symptoms, this massage is the right one for them.

  • Muscle pain
  • Tension in muscles
  • Insomnia
  • Stress

A study also presented findings according to which this massage helps the symptoms of those suffering from rheumatoid arthritis.

Trigger point massage

The trigger point massage is directed for the people who suffer from Muscle Knots; especially in the neck and back region, which accompanies sharp stinging pains. During this massage, a therapist applies a certain amount of pressure on specific body points for reducing the pain.

Thai massage

Thai Massage is one of the unique and popular massages in the world. This massage requires active participation from the person who is receiving the massage. The reason for that is the massage having the stretches of yoga. Because of the massage involving lots of stretches, it is recommended for those who play sports activities and also those who require body stretching.

The massage also helps in the following manners.

  • Lowering the stress
  • Boosting bodily energy
  • Relief from headaches
  • Improving blood circulation
  • Improvement in range of motion

Couples massage

The Couple’s massage, as the name suggests is the massage that is carried out with two loved ones being in the same room. This is not a special kind of massage instead, the massage in this could be a regular one or also sitting in a sauna. The main idea behind the Couple’s massage is that the person will have their loved one by their side to enjoy some relax time and have a way to bond with each other.

Aquatic bodywork massage

Aquatic bodywork massage or also known by the name Watsu is the massage for promoting relaxation in the body by gently moving and supporting the body of a person in the water with the graceful movements of the water. This massage helps in not only decreasing the tension in muscles as well as increase the range of the body’s muscles. This massage works best for the type of people who experience pain and stiffness in their muscles.

Swedish massage

Among various different types of massages across the world, Swedish massage has gained popularity all because it helps the body to not only be relaxed but also feel energized. The massage involves the various strokes of the practitioner along with the practitioner combining these strokes by moving the joints of the person.

Swedish massage is the best massage option for those who want to relieve the muscle tension for feeling relaxed.

Deep tissue massage

The technique behind the Deep Tissue Massage is to apply a certain amount of pressure in deep yet slow strokes for targeting the inner layers of the body’s muscles. Doing this massage allows for reducing the pain in muscles as well as provides relief from stiffness in muscles. This massage is recommended for those people who engage in physical activities on a daily basis. Other people, to whom this massage is recommended, are the ones suffering from chronic pain or an injury.

Ashiatsu massage

The workings of the Ashiatsu massage are quite similar to that of the deep tissue massage but instead of doing it with hands, this massage is carried out with feet. During the massage, a therapist walks on the back of the person while being bare feet and holding on to something like a railing. The weight of the therapist adds much more pressure to the muscles as compared with other massages.

This massage is recommended for those who suffer from chronic pain and stress along with a need for bodily flexibility.

ART (Active release technique) massage

ART Massage nickname for the Active Release Technique Massage is performed to treat the soft tissues of the human body. This is done by a therapist as they first identify and then isolated and target a specific affected area of the body.

This is why this type of massage is great for treating the injuries sustained by soft tissues like the ones experienced during sports or weight lifting exercises. The ART massage provides relief from muscle stiffness and pain.

Chair massage

As the name of the chair Massage sounds, this massage is given on a specially designed chair. During the massage, the person receiving the massage sits on the chair face forward in clothes. The massage usually targets areas like the following.

  • Back
  • Shoulders
  • Neck
  • Arms
  • Hands

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