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Do you feel frequent mood swings? Well, the reason can be your low dopamine level. As for dopamine, it is actually a neurotransmitter of the brain which determines the following levels of the body.
- Alertness
- Learning
- Creativity
- Satisfaction
- Attention
- Concentration
In addition to these functions, this neurotransmitter is also responsible for controlling the emotional as well as movement responses of the brain. Common symptoms experienced when a person is suffering from low dopamine levels are as follows.
- Frequent mood swings
- Difficulty in maintaining focus
- Insomnia
- Fatigue
- Anxiety
- Compulsive overeating
- Weight gain
There are certain superfoods that are packed with dopamine and can help improve your mental health in case you suffer from low levels of dopamine. Today we present a few of these Dopamine superfoods to make you feel happy.
Apples
Apple has high levels of an antioxidant called Quercetin which causes positive effects on the brain. According to studies, Quercetin in apples prevents the body from developing neurodegenerative diseases along with stimulating the production of dopamine. These increased dopamine levels help a person feel passion and pleasure.
In addition to Quercetin, apples also have another antioxidant named polyphenols that provide the dopamine cells a layer of protection from damage. Simply eating 1 apple a day can increase a person’s depleted dopamine levels.
Dark Chocolate
Quite often, in order to relive their stressful low mood, people often tend to eat chocolate. Chocolate has in it an amino acid named phenylalanine that causes the body to have increased dopamine levels.
Dark chocolate with 85 percent more cocoa content has a high phenylalanine concentration for producing more dopamine.
So if you feel particularly low some day, then simply eat some dark chocolate but refrain from eating too much of it.
Eggs
Eggs are not only a rich source of protein and amino acids; they are also a great stimulant for dopamine production as well as stimulation of metabolism. Eggs have phenylalanine which is 0ne of the 9 other amino acids in the eggs that play an important role in the production of dopamine.
Beetroot
Beetroot has a type of amino acid named Betaine which also happens to be an antidepressant along with being a stimulant for dopamine production. It’s a great drink that has fewer calories but high iron content.
For keeping a fresh and bright mood on a daily basis, it is best advised to drink 1 glass of beetroot juice. If you do not like the taste then you can simply add in other juices in it as well.
Pumpkin Seeds
Pumpkin seeds are packed with an amino acid named tyrosine which is converted by the body into dopamine to increase the levels of dopamine. In addition to this, these seeds also have high Vitamin E content that is a stimulant for dopamine production as well as helps in the reduction of free radicals in the brain.
This free radical elimination from the brain keeps a person more alert and sharp along with keeping the cholesterol levels low. Roasted pumpkin seeds can be eaten in between regular meals as a snack.
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