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A female body needs a lot of nutrition and all of them are really unique only to females. This is why choosing the right type of drinks and foods can be extremely helpful for the health of the body. As per many studies, choosing the right kind of food and beverages can be helpful in improving one’s health and also prevent certain diseases.
We care about the health of our female readers and everyone else’s too. This is why we have done the work today for listing out a few drinks and foods that can give a boost to women’s health.
Lemon water
Lemon water has been long since proven to be extremely helpful in the digestion process. This is because as a person gets older, their digestive acids start declining. A study revealed that 30 percent of women suffer from a condition called Atrophic Gastritis which results in the body to have little or no acid in the stomach at all.
As for lemons, they are beneficial for weight loss due to them only having flavors but no calories. The juice of one lemon only has about 12 calories but it still contains the daily recommended value of the Vitamin C needed by the body. In addition to aiding the weight loss, it also fights the sudden hunger pangs and also helps to detoxify the human liver.
The citrus-based flavonoids in the lemon possess the detoxifying properties that help to fight against the disease like cancer and skin inflammation.
Raspberry leaf tea
The benefit of Raspberry leaf tea can be known by the fact that it is known to be the woman’s herb. The reason that Raspberry leaf tea is extremely beneficial for women’s health is that it contains minerals and vitamins in high quantity. Some of these nutrients are Vitamin B, C, D, A and E along with calcium, iron, and potassium.
The use of Raspberry leaf tea has been known to ease and shorten the duration of the labor by pregnant females along with providing relief for conditions like painful cramps, premenstrual syndrome and heavy bleeding.
A tip here to make the tea taste much great is to add the real raspberries to bring out the extra sweet flavor.
Maca Root
Maca being a cruciferous vegetable is related to other cruciferous vegetables such as cauliflower, broccoli, and kale. In Peru, the Maca root has been known for its medicinal and culinary uses since ancient times. The main edible part of the Maca plant is its roots that tends to grow underground. The root exists in many colors such as white to black and can sometimes also be found in powdered form.
Maca has been known to provide relief from the symptoms of Menopause such as the following.
- Hot flashes
- Sleep disorders
- Mood swings
Broccoli
Broccoli has been dubbed as one of the superfoods among the vegetable group as it can provide relief from severe health-related problems that can worsen if not treated. 1 cup of the broccoli contains a lot of vitamins that are needed by the body to produce the collagen to keep the skin in great condition. Collagen provides the elasticity to the skin. Broccoli is also enriched with vitamin A which helps in the renewal of cells as well as keeps the flow of replacing the old cells with healthy and new cells smooth.
Turmeric
Turmeric is not only been renewed in ancient times for its uses but in recent times, many research studies have backed the usefulness of the herb in treating myriad body conditions. The herb has been dubbed a natural remedy for skin related disorders. The reason is that it contains not only strong anti-inflammatory properties but also antioxidants which aid its functioning.
The thing that the turmeric is known best for is its nature of being antiviral, antifungal and antibacterial. This is why it is used often in treating fungal diseases such as the Candida Fungus.
Cashew nuts
Cashew nuts have been studied to be an excellent source of the following minerals.
- Magnesium
- Potassium
- Phosphorus
- Zinc
- Selenium
- Iron manganese
- Copper
All these minerals are essential for the body to make the electrical movement of the muscles and the heart along with keeping the flow of fluids in the body steady.
In 1 ounce of cashew nuts, there only exist 12 grams of fat and 2 grams of it is saturated fat which is the good fat as per the nutritionists. Compared to other nuts such as peanuts, pecans, and walnuts, Cashews Nuts are really low in fat.
Quinoa
Quinoa is the plant based food that provides the body with not only protein source but also a high content of fiber; making the dish a fulfilling one. The dish is also known to be a whole grain one and a superfood at that. The nutritionists and the keen chefs have added the time in the salads and then also often use it as a substitute for the rice.
The protein content of the Quinoa not only nourishes but also protects the hair follicles. As for the humectants in the Quinoa, they keep the scalp hydrated and nourished to let it be well-conditioned. These humectants of Quinoa create a film over the hairs that protect them from conditions of dust and pollution.
Food enriched with Omega-3 fatty acids
There are a lot of foods that are known to be enriched with Omega-3 fatty acids but the most well known are the seafood such as the following.
- Salmon
- Trout
- Tuna
- Sardines
Foods that are enriched with Omega-3 fatty acids contain the following compounds in them which are all necessary for the women’s health.
- Eicosapentaenoic acid
- Docosahexaenoic acid
- EPA acids
These acids aid a woman in the development of the fetus when it is inside the womb as well as reduces the risk of a woman developing heart-related disorders. As for the Omega-3 fatty acids based drinks, they include items such as yogurt, milk, and soy-based beverages.
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