Easy Ways to Effectively Stop a Racing Heart Within Minutes

The normal heart rate is somewhere in between 60 to 100 beats per minute but some experts claim that an ideal heart rate is in 50 to 70 beats per minute. If the heartbeat is abnormal or fast it is often called Tachycardia which is also known as the Racing Heart condition that can either be caused by diseases like Anemia or either due to the conditions like stress, extreme training or high fever. 

Racing Heart is a serious condition if it does not subside in short while. If that happens then the person suffering should immediately go see the doctor.

We also care about the health of our readers. This is why we have made a list of easy ways that effectively stop a racing heart within minutes.

Performing Valsalva maneuver

The first way is to perform a Valsalva Maneuver. It is a breathing technique which causes numerous and fast changes in the human heart rate. To perform the maneuver, follow these steps.

  • With your fingers, pinch the nose close tightly
  • Close your mouth as well
  • Now exhale in a manner like you are blowing up a balloon
  • Also, bear down at the same time as when doing a bowel movement
  • Perform this technique for at least 15 seconds

Listening to “Weightless” by Marconi Union

Racing Heart is often caused by anxiety and depression. To treat this condition you can listen to a song titled “Weightless” by Marconi Union. The song has been proven to reduce the anxiety levels down by 65%. 

The song was made after collaboration between Marconi Union and the eliding sound therapist in the UK named Lyz Cooper who also founded the British Academy of Sound Therapy. The music of the song combines the rhythm, bass, and music in one harmony to help reduce the heartbeat as well as the blood pressure. This, in turn, causes the reduction of cortisol levels.

Using cold water

Splashing cold water on the face is one of the most effective ways to control the racing heart. The reason is that the face has a vagus nerve which controls the heart rate. Splashing the water on the face or immersing your face in cold water is both equally effective in controlling the racing heart.

Performing a carotid sinus massage

Carotid Sinus artery runs downs the throat and is right next to the vagal nerve. Performing the Carotid Sinus Massage also helps with relaxing the racing heart. Gently massage the artery with fingertips and it will also stimulate the neighboring vagal nerve which will reduce the heart rate.

Drinking ice water

One of the simplest ways to control a racing heart is to drink cold iced water. When a person suffering from racing heart drinks ice water, it causes the stimulation to the vagal nerve in the throat. This causes the heart rate to slow down instantly as a natural reflex.

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