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While people nowadays are becoming more and more conscious about their eating habits, it is still impossible to get all of these eating rules right. For example, did you know that eating Apples at the wrong time can actually lead to bowel disorder?
Well, there are many such foods that are supposed to help promote good health but eaten at the wrong time can actually do more harm than good.
For our readers, we have gathered a few of such foods in our today’s article titled, “eating these foods at the wrong time can actually do more harm than good”.
Bananas
Eating bananas in the morning might seem like a good dietary choice but If eaten on an empty stomach, it actually causes the energy levels to drop down. At first, the body feels an energy boost due to the high sugar content of bananas but after a few hours, the body starts to feel immensely tired and craving for food.
It can also cause a serious threat to people who suffer from the following conditions.
- IBS (irritable Bowel Syndrome)
- Diarrhea
It is best to combine them with some other food items in the ring to have a balanced breakfast.
Coffee
For the majority of people, the only way to feel energized in the morning is to have a cup of coffee right after waking up. However, according to research it is actually useless and drinking coffee on an empty stomach actually increases a person’s tolerance towards caffeine.
It is recommended to wait for a bit and enjoy your cup of warm Joe afterward. Also, it is not best to drink coffee in the evening as it can lead to Insomnia.
Rice
Rice is packed with complex carbohydrates that take an unusually long time to get digested and that keeps a human body energized for a longer period of time. However, rice is also enriched with calories that can lead to abnormal weight gain especially if eaten at night.
The best time to eat rice-based food is during lunchtime. During this time, the metabolism is working at its full capacity and it is easy for the body to digest the rice.
Sugar
While eating too much sugar is bad for health but sometimes we simply cannot resist the sweet tooth craving. While eating sugar is not at all bad, it is just that the time to eat the sweets must be right. At the right time, eating sweets can actually help control your blood sugar levels otherwise it can lead to a spike in the sugar level and afterward it leaves a person nervous and tired.
The best time to eat anything sweet is right after a proper main meal. This will help keep the sugar level controlled.
Meat
Meat is a great source for the B group vitamins but it can still put a lot of pressure on one’s digestive system. This is why it is not best to eat meat like Steaks before going to sleep. If you still want to enjoy meat at night, it is best to eat lean meat and also at least 3 hours prior to going to bed. This way, the body will be satiated and it also does not have high-calorie content so the body will not gain weight.
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