Bipolar disorder or also refer to as the manic-depressive disorder is a serious mental illness. In this condition, a person experiences a string of mood swings. When a person suffers from this particular disorder, their mood can swing from extremely high mood to an extremely low mood.
Although the exact cause of the bipolar disorder still remains a mystery, some of the common risk factors of the disorder have been identified as follows.
- genetic predisposition
- hormonal imbalance
- imbalance in brain chemicals
- physical changes in the brain
- drug abuse
- alcohol abuse
- some traumatic experience
After being diagnosed with bipolar disorder, the patient must undergo a long and extensive treatment procedure. For our readers today we present some effective remedies to treat bipolar disorder.
These are still just remedies and as a serious mental illness, the proper treatment from a certified medical practitioner is heavily advised.
Fish oils are enriched with Omega-3 fatty acids which makes it an effective remedy for the treatment of bipolar disorder. The fish oil has the following contents in it that play a significant role in hormone production as well as the heath of nerve tissues.
- EPA (eicosapentaenoic acid)
- DHA (docosahexaenoic acid)
Consumption of this oil daily also promotes healthy brain functioning as well as overcoming the depression.
There are hundreds of fish oil supplest available in the market. One other method is to eat fatty fishes like the following, which are enriched with omega-3 fatty acids.
- Albacore tuna
Brahmi which is also known by the name Bacopa is an herb that has been used for treating the bipolar disorder for a long time. The reason for its wide use is because it works not only as a mild stimulant but also as a sedative. The herb also aids the human brain to have enhanced memory along with reliving the mental strain.
- Take a handful of Brahmi leaves and extract their juice. Consume this for several weeks to see visible effects in brain activity.
- An alternate natural method is to use the Brahmi ghee. This ghee is made by frying a handful of Brahmi leaves in some clarified butter.
- The Brahmi oil massage is also equally effective.
- In market, there are several Brahmi supplements.
Ashwagandha is known to work as a nervine tonic that aids immensely in the treatment of Bipolar disorder. According to a study on this herb, it was found that Ashwagandha has an ingredient in it that helps to improve 3 of the following cognitive functions for those diagnosed with bipolar disorder.
- auditory-verbal working memory
- reaction time
- social cognition
In the market, there is the Ashwagandha root extract that can be used daily for several weeks to treat bipolar disorder and its various symptoms.
Passion Flower comes with natural sedative properties that aid the brain in reducing the anxiety as well as the excitability that a person suffers during their manic episodes related to bipolar disorder. The ingredient is also equally effective in the treatment of insomnia.
- Add 1 tbsp of the passion flower herb in 1 cup hot water
- Let the water and herb steep for 10 minutes.
- Strain the liquid and drink it.
St. John’s Wort
St. John’s Wort is a renowned herb that has been known for its natural anti-depressant properties. It is known for the treatment of mild and moderate depressions.
However, for treating the bipolar disorder, it should only be consumed after consulting a doctor as it often promotes Mania.