A heel spur is a condition of the feet when a small calcium deposit starts to clot near the heel bone. The resulting heel spur can be the cause of a lot of pain and discomfort when a person walks or runs. Nearly 50% of people, who suffer from heel spurs, experience the intense pain caused by it.
It is quite easy to see a heel spur because it is nearly a quarter of an inch in length near the heel. To get rid of heel spurs is not an easy task and it takes a lot of effort.
Fortunately, we have some effective ways to get rid of painful heel spurs.
Apply a cold compress
Whenever a person feels a foot pain, they must not ignore it and must take care of it at their earliest at home. Pain caused by heel spurs can be effectively treated by applying a cold compress. The cold numbs the nerves in the area to relieve the pain in a short amount of time.
For those who are not in possession of a cold compress, they should simply place an ice cube in a cloth and gently place it over the heel spur.
Wear plantar fasciitis night splints
Night Splints are footwear that a person suffering from heel spurs should wear at night. At first, the person will feel slight discomfort but with time, the irritation will pass and they will start to see the changes for better health. These night splints can easily be purchased at any local sporting goods store and a pharmacy.
Similarly to the night splints, there are also Plantar fasciitis night splints which are also effective in providing relief from pain caused by heel spurs. They can be easily ordered for online.
Do physiotherapy and exercise
One other way to reduce the pain of heel spurs is to undergo Physiotherapy treatment. These physiotherapy physicians will not only help you treat the heel spurs but also provide you with some easy to do exercises at home.
These exercises are great for reducing the pain of heel spurs at sudden times. They are also effective for strengthening the muscles.
Apply apple cider vinegar
This is an effective yet simple remedy. ACV can be used to reduce not only pain but also the inflammation caused by heel spurs.
Simply take a cloth and soak it with ACV. Apply this wet cloth on the help spurs. Repeat the process a few times every day.
Use custom orthotics inserts
This is also some effective and simple way to treat the pain of help spurs. Custom Orthotic inserts are made by a doctor or they can provide a person with instructions on buying the right one. They might be a little expensive but they are a great help when a person with heel spurs walk.
Use flaxseed or linseed oil
A compress can also be made at home by using either flaxseed oil or linseed oil.
Take a cloth and soak it in the oil and apply around the heel spurs. Wrap the cloth to keep the heel area warm. Leave it for the night. This remedy is beneficial as it does not use any chemicals.