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Anxiety has become one of the major illnesses in the world. Millions of people are suffering from Anxiety across the planet and their numbers are increasing at alarming rates.
However, there is still good news for them as there are many techniques which can actually help you to manage anxiety effectively.
Today we want to share with you a few tips to help our readers cope with their anxious feelings and pent up stress. These tips and techniques are not only for those suffering from anxiety but anyone who wants to improve the quality of life can also adopt them.
Anxiety is a fear of the future and we feel anxious when we constantly think about the future. Most people suffer from anxiety’s panic attacks at night when they are about to sleep. It is the time when the thoughts that are unwanted, surface to the forefront of the mind.
Few of the following are some effective ways to stop anxiety attacks.
Combat anxious thoughts
Anxiety does not need anything to progress, it only needs to feed on itself. If the negative thoughts are left unchecked, they will make you go insane. Anxiety tends to build up and only the person suffering from it can stop it.
First of all, learn to accept and intercept these negative thoughts. By this we mean you need to identify these thoughts when they start building up. Stop thinking about the past and the future, only try to visualize on the thought as to what your life would be if you don’t have any worries.
If this does not help, make a list of things that are on your mind and what you are doing to solve them. This writing exercise is actually a great way to find real dimensions in your thought process. You can also write down your goals and also the ways to achieve them.
Meditate and breathe
One of the most common pieces of advice to tackle anxiety is to meditate. While it might be the common way it certainly is an effective way as well. If you suffer from anxiety attacks, plan to take a meditation class.
If you take up meditation as a habit, it will not only reduce the stress on your mind but also improve the quality of your life.
Releasing feel-good brain chemicals
When a person performs the exercise, the body releases two enzymes; Endorphins and Serotonin. These two enzymes are related to creating the feeling of well being and pleasure. These enzymes, which are released when performing the exercise, heat up your body and relax the tension in the muscles of the body. To focus on the present, Physical Exertion is one of the most effective ways.
Try these natural remedies
There are many herbal remedies to help you deal with anxiety. The most effective is the Herbal Teas like the following.
- Valerian Root Tea
- Lavender Tea
- Chamomile Tea
If you drink any one of these teas before going to sleep; they will not only reduce the anxiety and irritability but also improve the quality of your sleep as well.
Avoid caffeine
One of the main causes that increase the anxiety levels and also result in panic attacks is drinking Caffeine. This ingredient is particularly damaging for those that suffer from a Panic disorder.
Caffeine, which is a stimulant, can lead to the following symptoms.
- Nervousness
- Irregular heartbeat
- Agitation
- Insomnia
- More anxiety
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