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According to the statistical survey, nearly 5 to 60 percent of the world population suffers from different levels of bad breath. Even if a person takes care of their oral health daily and doesn’t eat lots of garlic; their breath can still smell really badly and ruin their social interactions.
Today for our readers we have gathered a bunch of effective ways to stop bad breath in just 5 minutes, which are as follows.
Reasons for bad breath
The bad breath is normally caused by the appearance of odor-causing bacteria that can multiply in a person’s mouth. Following are some of the common reasons for having bad breath.
- Eating foods enriched with Sulfur
- Smoking
- Alcohol Consumption
- Mouth Microbiome
- Gum disease
- Stress and anxiety
- Oral infections
- Tooth decay
Drink water
The bacteria living in our mouth release the foul gas that is named as bad breath. Saliva of mouth actually helps to suppress this gas from releasing. If a person is more hydrated, then they will have lesser bad breath. If a person suffers from bad breath then they should drink a glass of water at times.
Chew herbs like mint, parsley, or basil
If you are going out for a social gathering, then chew on some mint. It won’t help clan your teeth but still, it will suppress the strong foul odor of the mouth. While it is effective, it works for only a short period of time.
Have an apple
Whenever a person is leaving their house, they should keep an apple at their person. Apple contains “oxidized polyphenols” that help to neutralize the bad smell in the mouth. Due to their unique texture, they also help clean the teeth.
Suck a lemon
Lemons are just not only healthy for eating; they are also a great way to fight off bad breath. Lemons help kill the bad bacteria causing bad breath.
Simply suck on a piece of lemon or you can also squeeze out their juice in a glass of water. The lemon tip is also effective to fight off the smell of garlic or onion.
Put breath gel in your pocket
If a person suffers from a constant problem of bad breath, then they should always keep on their person a Breath Gel. This tip is also helpful for those people who suffer from joint or muscle problems and can’t chew gums.
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