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On this podcast, we’re going to speak concerning the “fats burning zone,” which is one thing you’ve most likely heard about many occasions.
After I first acquired into health, I learn that in case you’re doing cardio to lose fats, you higher be doing it within the “fats burning zone.” In case you don’t, proponents declare, your cardio goes to be loads much less efficient, or possibly even utterly ineffective. You’ll merely find yourself burning via the glycogen in your muscle mass or the carbs in your blood, leaving your physique fats untouched and unscathed.
This concept has stood the take a look at of time, too. It’s been round for no less than 50 years now, and many individuals suppose the fats burning zone is the ticket to shedding weight.
As you’re going to study on this podcast, the fats burning zone is essentially a fable. Decrease-intensity cardio that burns a bigger proportion of fats isn’t essentially higher than higher-intensity train on the subject of general fats loss. That doesn’t imply you must do plenty of high-intensity cardio both, although. Discover out why by listening to this episode!
Lastly, if you wish to help the present, please drop a fast evaluation of it over on iTunes. It actually helps!
Timestamps:
3:57 – What’s the fats burning zone?
9:57 – What’s mistaken with the fats burning zone concept?
15:19 – What’s the perfect type of cardio for burning fats?
Talked about on the Present:
What did you consider this episode? Have anything to share? Let me know within the feedback beneath!
+ Scientific References
- Knechtle, B., Müller, C., Willmann, F., Kotteck, K., Eser, P., & Knecht, H. (2004). Fat Oxidation in Men and Women Endurance Athletes in Running and Cycling. International Journal of Sports Medicine, 25(1), 38–44. https://doi.org/10.1055/S-2003-45232
- J, A., MC, V., & AE, J. (2003). Fat oxidation rates are higher during running compared with cycling over a wide range of intensities. Metabolism: Clinical and Experimental, 52(6), 747–752. https://doi.org/10.1016/S0026-0495(03)00068-4
- Cao, L., Jiang, Y., Li, Q., Wang, J., & Tan, S. (2019). Exercise Training at Maximal Fat Oxidation Intensity for Overweight or Obese Older Women: A Randomized Study. Journal of Sports Science & Medicine, 18(3), 413. /pmc/articles/PMC6683615/
- Purdom, T., Kravitz, L., Dokladny, K., & Mermier, C. (2018). Understanding the factors that effect maximal fat oxidation. Journal of the International Society of Sports Nutrition 2018 15:1, 15(1), 1–10. https://doi.org/10.1186/S12970-018-0207-1
- K, H., T, S., & D, S. (2005). The effects of exercise on the storage and oxidation of dietary fat. Sports Medicine (Auckland, N.Z.), 35(5), 363–373. https://doi.org/10.2165/00007256-200535050-00001
- J, A., M, G., & AE, J. (2002). Determination of the exercise intensity that elicits maximal fat oxidation. Medicine and Science in Sports and Exercise, 34(1), 92–97. https://doi.org/10.1097/00005768-200201000-00015
- Loon, L. J. C. van, Greenhaff, P. L., Constantin-Teodosiu, D., Saris, W. H. M., & Wagenmakers, A. J. M. (2001). The effects of increasing exercise intensity on muscle fuel utilisation in humans. The Journal of Physiology, 536(Pt 1), 295. https://doi.org/10.1111/J.1469-7793.2001.00295.X
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