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Essential Vitamins for Women

In the world of today, women are particularity conscious about their health. A healthy diet for women is consistent with a wide combination of essential vitamins. Despite the age, weight or activity level difference, every woman needs to consume a wide variety of vitamins in order to maintain the optimal health as well as be prevented from different kind of diseases.

Each of the vitamins serves a different function for the body and the deficiency of these vitamins can lead to serious health disorders. It is best recommended to get the vitamins from foods instead of consuming artificial vitamin supplements.

Here is the list of the essential vitamins for women.

Vitamin A

Vitamin A with its antioxidant properties is essential for women of every age. It helps the body in strengthening and building the following parts of the body.

  • Bones
  • Teeth
  • Skin
  • Soft Tissues
  • Mucous membrane

It also prevents the person from developing any chronic illness as well as to improve their vision and boost their immune system.

Some of the foods enriched with vitamin A are as follows.

  • Carrots
  •  Cantaloupe
  •  Pumpkin
  • Apricot
  • Watermelon
  • Guava
  • Kale
  • Papaya
  • Peaches 
  • Eggs
  • Milk

Vitamin B2

Vitamin B2 or also known as the Riboflavin is the vitamin that is essential for not only good health but also for better metabolism ass well as normal bodily growth. It helps the body by providing a boost to the immune system. Similarly, deficiency of this vitamin can cause the metabolism and immune system to be disturbed greatly. It can lead to neural functions like the following.

  • Pale eyes
  • Pale tongue
  • Sore throat
  • Mouth ulcers
  • Wrinkly skin
  • Itchy skin

Some of the foods that are enriched with Vitamin B2 are as follows.

  • organ meats
  • cheese
  • milk
  • yogurt
  • leafy vegetables
  • yeast
  • whole grains
  • soybeans
  • nuts
  • mushrooms

Vitamin B6

Pyridoxine or better known as the Vitamin B6 is another essential vitamin for the body’s immune system. This vitamin is particularly related to helping the body produce hormones as well as brain chemicals to help reduce the onset of following conditions.

  • Depression
  • Cardiovascular disorders
  • Memory loss

This vitamin is also associated with the regulation of blood sugar level and lack of Vitamin B6 can lead to anemia.

Few foods that are packed with Vitamin B6 are as follows.

  • fortified cereals
  • avocados
  • bananas
  • Beans
  • Fish
  • Oatmeal
  • Seeds
  • dried fruits

Vitamin K

Vitamin K is another essential vitamin for the body and particularly for women. It plays a key role in making the bones strong as well as maintains a normal blood clotting condition and lowers the risk of devoting cardiovascular diseases. The vitamin is crucial for better immune functioning as well as energy creation in the body.

Few of the best sources of food with a healthy supply of Vitamin K are as follows.

  • Whole Grains
  • Green leafy vegetables
  • Soybean oil
  • Fish oil

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