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Exercises To Help Melt The Fat From Inner Thighs

One of the most problematic places where the fat tends to accumulate is in the thigh region and this is epically problematic for women. The accumulation of fat in the inner thigh region makes it appear less attractive and it is even more troublesome to lose fat in this region than the belly region. Among the numerous tips to lose the fat in the inner thigh, we recommend following a healthy diet plan along with regular exercise regime of certain exercises.

Pain inner thighs

Today for our female readers that are troubled with the inner thigh problem, we present to you a few exercises to help melt that fat from inner thighs.



Burpees are among one of the popular fat burning exercises and it works great for the thigh region as well. This exercise engages every muscle of the human body and is equally effective in strength building. Perform this exercise for about 10 minutes each day to get effective results.

How to perform:

  • Prepare yourself in the squat position with the palms being placed flat on the ground.
  • In this position, kick both of your feet backward and assume the plank position while both arms being extended.
  • After this return back to the squat position almost immediately.
  • Then stand up straight from the squat position.

Curtsy lunge

The exercise known as Curtsy Lunge is designed primarily to target the fat accumulated in the inner thighs along with stabilizing the hips. With these targeted benefits, the overall posture of the body is improved.

How to perform:

  • Start the exercise by standing in a straight position.
  • Now take the left leg and move it behind the right leg while kneeling down so that the thighs are in a cross position. Bend both knees as much as you can to assume the curtsying position. When you bend down, do not forget to join both hands in forint of you.
  • Repeat the same process with the other left and this will coemptle1 rep.

Perform 3 sets of this exercise with 15 reps.

Glute kickbacks

Glute kickbacks

As the name of this exercise suggests, the exercise targets the Glute muscles to strengthen them.

How to perform:

  • Start the exercise by being on your all four limbs with the hands being directly in line to the shoulders.
  • Be sure that the back is in a straight position and is also parallel to the floor. Now in this position, take the heel and kick it upward. Hold this pose for a few seconds before returning to the normal position.
  • Repeat the same step with the right leg.

Perform at least 10 reps of this exercise each day.

Frog jumps

Just like its name, the exercise known as Frog Jump is to be jumping as if you are a frog. Still, this should not simplify the exercise in its essence. This is one of the most effective and multipurpose exercises that targets the muscles in the following areas.

  • Glutes
  • Quads
  • Hips

The exercise works effectively in getting rid of the fat deposits in the inner thigh region.

How to perform:

  • The exercise should be started by standing upright with both feet being at shoulder-width apart.
  • Now start squatting down until you are near the ground and join the palms of both hands in front.
  • Hold this pose for about 2 seconds.
  • Now suddenly jump up and in the forward direction as if a frog jumps.
  • When you are landing, absorb the energy of the jump by bending both knees while sitting on the hips.

Jumping jacks

Jumping jacks

The efficacy of this simple yet effective exercise can be evident from the fact that even the militaries around the world use this exercise as a warm-up before their main course.

How to perform:

The exercise is simple to perform and can be done through the following steps.

  • Start doing the jumping jacks by standing upright.
  • During each jump raise both of the arms over the head and jump while keeping the feet spreaded away from each other.

Perform 10 reps of this exercise for 3 sets.

Side-lying double leg lifts

The side-lying double leg lifts is the slight change in the original side-lying leg lift exercise where the top leg will act as the resistant one while the bottom leg is being lifted. The benefit of this exercise is that it not only targets the fat in the inner thigh region but also the outer thigh region.

How to perform:

  • Lie down straight on one side of your body and rest both the head and the neck on the bottom side of the arm.
  • Keep toes of your feet glued tightly to each other and in the direction away from the body.
  • Now start lifting your body slowly upward as much as you can. While you lift the body upward, make sure that both legs are well stacked to each other.
  • Hold this pose for at least 5 seconds before slowly returning to the original exercise position.

Perform 2 sets of this exercise with at least 10 reps each for both sides.

Sumo goblet squat

Sumo goblet squat

This is one of the most difficult exercises to help get rid of the fat in the thighs and before you are able to do it on a regular basis, you will need to practice it a lot. The benefit of the Sumo Goblet Squat is not only limited to the inner thighs and the hip region, but they also target the fat accumulated in the stomach region as well.

How to perform:

  • The exercise should be started with spreading both feet wider than the shoulders length and then positioning both feet at the 45 degrees angle.
  • Now assume the position for a 90 degrees squat while both hands being raised and joined in front of you under the chin.
  • Then go up half the way before squatting once more.

The efficacy of this exercise can be increased by holding on to some weight.

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Written by remedyu

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