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For many of those out there looking to tone their body and shed some weight might not know this but combining different healthy foods can actually help you lose weight faster without eating more. None of us like any restriction when it comes to weight loss. All of us like to add some guilty pleasures to our food to make it tastier.
Today we, after research of best of the best fat burning foods in the world, present to you the interesting food combinations to speed up your weight loss program.
So scroll down to look at these Healthy food combinations to speed up your weight loss.
Oatmeal + Peanut Butter
Oats are one of the healthiest grains in the world. They are not only gluten free but also a great source of proteins, vitamins, minerals, fibers, and antioxidants. Oats are highly soluble which reduce the cholesterol and blood sugar levels of the body. This promotes healthy stomach bacteria and also presents a sense of fullness in the stomach.
Peanut butter is normally a puree made from peanuts. PB contains 25 percent proteins and this makes them an excellent source of plant-based protein. They are also low in carbs and are healthy fats essential for the body. This makes peanut butter as one of the healthiest diets for the type 2 diabetes patients as well.
Carrots + Tahini
Carrots are one of the healthiest vegetables in the plant kingdom as they contain 10 percent carbs that contain the following.
- Starch
- Fiber
- Simple Sugars
- Vitamin A in form of beta-carotene
- Vitamin B
- Vitamin K
- Potassium
Consuming carrots in your meals help give a feeling of satiety and also decrease overall calorie intake.
Tahini also commonly known as Sesame Butter contains in it a wide variety of vitamins and minerals. This like peanut butter is another great source of plant-based protein source. Tahini has fiber in it which reduces a person’s calorie intake thus promoting weight loss.
Spinach + Apple + Ginger
Spinach might be low in carb but it is high in insoluble fiber. This type of fiber is great for digestion as it contains the following in it.
- Carotenoids
- Vitamin C
- Vitamin K
- Folic acid
- Iron
- Calcium
It also contains nitrates in it which allow the regulation of blood pressure.
Apples contain in them 85 percent water and they are also low in energy density and calories. All of these properties combine, make them an excellent fruit for weight loss. They are enriched with fibers which promote the feeling of fullness and appetite reduction thus promoting weight control. In addition to this, apples also have many other characteristics to give the following health benefits.
- Blood sugar control
- Healthy heart
- Reduced cancer risk
- Improved brain functions
Ginger is enriched with a substance called ‘Gingerol’ which has strong anti-inflammatory and antioxidant properties in it. It also helps in creating a sense of fullness to stomach. Ginger is bets for those people who suffer from indigestion and other similar problems.
Figs + Brazil Nuts
Figs, with their low in calorie and no fat composition, are a healthy alternative for a snack. They are rich in fiber which allows the body to fight better against constipation and also gives the body a feeling of satiety. Their anti-oxidants reduce the cell-damaging free radicals of the human body.
Brazil nuts are enriched with fibers that help fight the cholesterol level of the body. They contain in them an antioxidant substance called ‘Selenium’ which aids the immune system and also boost the metabolism.
Frequent consumption of the Brazil Nuts aids in weight loss as they keep a person full.
Pineapple + Lime Juice
Pineapple is low in calories and has high water content making it ideal for a weight loss snack. It is also rich in fiber that promotes healthy passage of food through the digestive system. Pineapple Juice also stimulates the digestive and gastric juice to dissolve the food quickly.
Lime is an essential nutrient to reduce not only body weight but also food consumption. It contains in it, Citric Acid that burns the body fat faster and more efficiently. Lime juice also contains ‘flavonoids’ that stimulate the digestive system to promote more secretion of digestive juices.
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