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Foods and Drinks That Help Get Rid of Water Retention

Edema or most commonly known as Water retention is a disease which is caused when excessive fluids tend to accumulate inside the human body. The condition can lead to the swelling of the following body parts.

  • Hands
  • Feet
  • Ankles
  • Legs

Some women also experience water retention when they are about to give birth. While there are many ways to treat water retention, none of them are reliable.

Today we present to our readers a few foods and drinks that help get rid of water retention.

Cucumber

Cucumbers are enriched with water contents along with some other healthful nutrients that aid the body in flushing out the excessive amount of uric acid in the kidney. In addition to water content, they also contain high amounts of caffeic acid that removes water retention.

In addition to all these benefits, cucumbers are actually low in calories making them an excellent snack for those who are looking to lose weight.

Cranberries

Cranberries have high quantities of antioxidants, as well as Vitamin C. both of these nutrients, make cranberries an excellent detox for flushing the excess amount of water in the body. That’s not all; these fruits also have the ability to protect the body from both toxins and free radicals. These toxins and free radicals are produced on their own by the body as a byproduct of metabolism.

Watermelon

Watermelons have 92 percent water contents along with being loaded with numerous minerals and vitamins. All of this help give watermelon Diuretic properties.

Celery

Celery is loaded with a compound called Coumarin that helps the body in cleansing as well as excreting all the unwanted water stored in it. All of these unwanted wastes are removed by urine. Celery also aids in the process of digestion and prevents any chances of high blood pressure.

Carrots

Carrots are enriched with not only vitamins but antioxidants that help the body in the detoxification process. In addition to this, carrots are also loaded with potassium that helps the body maintain their cholesterol as well as blood sugar levels.

Green tea

Green tea by nature has Diuretic properties. Consumption of green tea daily is helpful in reducing body fat by 1 percent.

Dandelion

Dandelion has been sued since ancient times as a natural diuretic. Dandelion extract is quite popular in Europe where it is used for treating numerous medical conditions which also includes water retention. In fact, the German Commission E has approved dandelion as an effective treatment to reduce water retention.

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