Some of you might have felt that you have been invaded by something microscopic. Well you are right it is the yeast infection; one of those conditions that make you feel a little more than just helpless.
Yeast infections are normally caused by a yeast scientifically named as Candida which is a fungus that grows nearly anywhere on the human body; especially the moist regions of the body. There are many different types of yeast infections that affect normally the following body parts.
- Oral cavity causing Thrush (white patches inside the mouth)
- Yeast infection of the food pipe (esophagus)
- Yeast infection of the foot normally called Athlete’s foot
- Fungal growth on the skin in the form of rings normally called Ringworms
While there are many antifungal medicines available in the market for controlling yeast infections, simple dietary changes can also do the trick or at least put you off the risk of developing one. So for our readers, we have selected a few foods that aid in the prevention of yeast infections.
Apple Cider Vinegar
The organic and raw ACV is a food that is packed with the following natural properties.
- Blood sugar and blood pressure controlling
Being enriched with minerals such as potassium, iron, and zinc; it provides a shot of energy to the body.
The main property the antifungal property of ACV comes from its acidic nature and its enzymes.
- Mix 2 tbsp of ACV in 1 glass of water and drink it the times each day for reducing the yeast infections and preventing future outbreaks.
Fermented Foods such as Sauerkraut and Kimchi
Sauerkraut and Kimchi are few of the very renowned fermented vegetables. Kimchi is made by fermenting the cabbage and contains probiotic bacteria such as Lactic Acid Bacteria. With Kimchi being fermented it provides the body with a shot of probiotics. Same is the case for sauerkraut which is also made from cabbages.
They both have strong antibacterial, antifungal and anticancer properties that protect the body from various disorders. The lactic acid bacteria such as the Leuconostoc provide a boost to the immune system that aids in fighting off yeast infections.
Green leafy vegetables
If you suffer from a yeast infection, keep a distance from vegetables such as carrots, beets, sweet potatoes, and potatoes. For yeast infections, it is best to eat dark green leafy vegetables such as the cauliflower, broccoli, and spinach. They are all low in starch and have less sugar in them that inhibits the growth multiplication of the yeast.
Coconut Virgin Oil
The coconut virgin oil is created from the coconut milk extracted from the freshly grated coconuts. The process is carried out by using no heat at all to keep the biologically active healthy compounds of coconut retained.
This oil also is packed with caprylic acid and lauric acid that have strong antibacterial properties. When the oil is consumed in small quantities orally, it kills off yeast.
The best kind of coconut oil is the cold and pressed coconut virgin oil that has all of its benefits.
You can use it as cooking oil or add 1 tbsp of it in your morning tea and coffee cups. Or better yet, you can simply eat 2 tbsp of it in the morning each day.