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Many foods might seem innocent and there seems no harm in eating a cupcake in the morning or sandwich packed with salami, the truth is that they are doing real harm to your body. Many of the innocent looking food items are harmful to the body.
Sugars, Trans fats, salt, and caffeinated drinks are a few foods that cause the body to dehydrate and affect the skin negatively to make it appear older.
Today we have gathered a list of Foods that are speeding up aging to make you appear older. You can find these foods and prevent them from your diet to take care of your youth.
Sugar
Sugar has been mainly responsible for those wrinkles as well as the saggy skin. It also causes weight gain and affects health overall.
When a person eats too much sugar, it starts a process called Glycation. N this process as a person eats more sugar; it produces glucose which binds itself to lipids and proteins. This causes the skin collagen to get damaged and causes the wrinkles to appear on the skin.
Trans fats
Trans fats are mostly found in few of the following foods.
- Fast food
- Deep fried foods
- Margarine
- Canned frosting
- Junk food
They not only increase the risk of developing heart diseases but also weaken the blood flow by stiffening the arteries and constricting the vessels. The weak blood flow is the cause to make the skin suffer from premature aging as well as wrinkles.
Even the zero Trans fats products in the market come with 0.5 grams of Trans fats in them.
Salt
An excessive amount of salt can be found in the following popular foods.
- Cheese
- Pizza
- Chips
- Crackers
- Cereals
Salt causes the body to retain water which in turn causes it to look puffy and swollen. It also leads to cells to shrink in extreme cases and cause dehydration.
Not enough water content causes the skin to be shriveled and filled with wrinkles making it appear older than it really is.
Processed Meats
Although there are lovers of processed meats such as sausages, bacon and deli meat; they should still beware that they are packed with an excessive amount of salt and other preservatives.
Excessive consumption of processed meat can lead to dehydration that causes inflammation. They also cause vitamin C content in the body to reduce which aids in collagen formation.
Charred meat
Charred meat contains on it pro-inflammatory hydrocarbons that cause inflammation in the body. They lead to the breakdown of the essential components of the skin such as collagen that make the skin appear older.
Fried potatoes
As soon as potatoes are consumed, they turn into sugar inside the stomach. As for foods that are deep fried in oil at high temperature, they cause the release of free radicals which causes the skin damage on a cellular level.
Caffeinated drinks
Caffeine is a diuretic substance that causes the body to excrete fluids and also create a lack of moisture in the body. Drinking lots of coffee or other such caffeinated drinks cause the skin to become fragile and extremely dry.
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