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Being fat is a problem that the majority of the world population and especially the ladies suffer from. The worst kind of fat that a person can experience is the belly fat which is hard to get.
The belly fat is the one that goes away in the last of a weight loss program. However, there are certain foods that can burn the troubling belly fat and we present it to you.
Green coffee
Green Coffee beans have a compound called Chlorogenic Acid in them which causes the gastrointestinal tract to absorb the sugar in lesser amounts and in turn, promotes fat burning. In addition to this, this acid also causes stimulation to the liver’s metabolic activity which makes the fat burning faster.
Drinking the green coffee on an empty stomach is effective in getting rid of the pesky belly fat.
Apples
Apples are a treasure trove of antioxidants which gave them their famed proverb “An apple a day, keeps the doctor away.” They re enriched with vitamin C which along with its antioxidants properties allows faster fat burning from the abdominal region.
While eating apple standalone has great effects, mixing it with the oatmeal also has surprising effects for the body especially when eaten on an empty stomach.
Bluefish
Omega-3 fatty acids are effective in the fat burning process and also complementing for the reduced body energy from the whole process. They not only burn the excessive fat from the body but also prevent future fat acclamation. Some o the substitutes that can be used in place of bluefish are as follows.
- Salmon
- Herring
- Tuna
- Sardines
- Sea trout
- Mullet
- Sea bass
- Eel
- Red snapper
Bananas
Bananas re enriched with the following compounds in high quantities.
- Potassium
- Calcium
- Magnesium
- Vitamins
Eating one banana can actually help a person deal with their belly fat. It is also a great snack for when a person feels hungry in between their meals.
Citrus fruits
Citrus fruits have long since been known for their high Vitamin C content which makes them effective in lowering the insulin levels of the body along with digesting the fat. Some common citrus fruits are as follows.
- Oranges
- Grapefruits
- Lemon water
Seafood
If you are someone who lives close to a fresh supply of seafood, then help yourself with this high quality of seafood which is packed with monosaturated fats that prevent the accumulation of fat in the body. In addition to this, all seafood are a rich source of the Omega-3 fatty acids.
Watermelons & Melons
Melons and watermelons are both packed with high potassium content along with being mostly of water content. This prevents the swelling in the body.
Almonds & Walnuts
These nuts have a high concentration of the Omega-3 fatty acids as well as proteins. Almonds are known to be a great mid-meal snack due to their amazing property to control sugar levels in the body along with activating the metabolism.
Quinoa
Quinoa is actually a high fiber food which has fewer calories that make it great for controlling one’s appetite and also accelerate the fat burning process in the body; all at the same time. In addition to having antioxidants and proteins, quinoa also packs the following nutrients.
- Zinc
- Selenium
- Vitamin E
- Iron
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