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Today we conducted research on food items and let us tell you that it was an eye-opener for us. As it turns out many of the foods that we normally consider healthy are actually not that helpful for health at all.
If we follow the advice of experts on some of these foods, we might even write them off of our dietary list. However, it is not alright to completely abandon eating these food items, just simply moderate yourself in eating them. With that being said, we present to you a list of foods that no food expert would consume.
Raw oysters
Reasons for being forbidden:
Bill Marler is the name of an American lawyer who has worked for nearly 20 years in cases related to food poisoning. During his law practice, he became an expert on the field and he now advises people to never eat raw seafood. Due to current contamination of the world’s oceans, the seafood especially shellfish are the new breeding grounds for many harmful bacteria.
If you still have craving for oysters, always bake them in a spicy sauce to eliminate the bacteria.
Fresh juice
Reasons for being forbidden:
Freshly squeezed juices are considered to be packing many viruses and bacteria that can lead to many infectious diseases.
Rather than drinking a fresh fruit juice, experts advice it is healthier to eat fruit as a whole. This way you will also be consuming all the healthy fruit fiber as well.
Rare Meat
Reasons for being forbidden:
According to researchers, bacteria like E.Coli and Salmonella do not get destroyed in a temperature below 71 degree Celsius.
Instead of eating raw meat, a person should eat medium-well or well-done meat.
Sprouted Grains
Reasons for being forbidden:
The reason for them is the same and that is the E.Coli and Salmonella. These two are present in more foods than a person might think. On the other hands, these beans are also chemically treated which is very hard to differentiate them from untreated ones.
Instead of them, try eating raw seeds like sunflower seeds, flax seeds and pumpkin seeds which are also equally beneficial.
Raw Brussels sprouts
Reasons for being forbidden:
Again Bill Marler comes to advise as he has dealt with nearly 30 cases that involve food poisoning due to raw Brussels Sprout.
N order to rule out both E.Coli and Salmonella, it is best to either fry or bake the Brussels Sprouts before eating them.
Boiled river fish and fish soup
Reasons for being forbidden:
According to research from the University of Seville in Spain, cooking the freshwater fish only eliminated about 18 percent of the harmful ‘Cyanotoxins’. The leftover life-threatening substances enter the broth.
It is better to eat the steamed fish which kills nearly 26 percent of the Cyanotoxins.
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