From The Sugar Happy Kitchen: Cajun Seafood Risotto Recipe 12.4 Net Carbs with Vegan Option


By Nadia Al-Samarrie

Cajun spices have French roots of settlers who immigrated to Acadia, Canada, within the 1600s. We all know it because the province of Nova Scotia. 

155 years after their settlement, they have been pressured out of Canada for refusing to signal an oath to the British Crown. Within the the1800s, over 35 years, roughly 4000 Acadians discovered new houses in Louisiana. With them got here their aptitude for delicacies with spices and fish plates impressed by the seafood accessible to them from the Mississippi, delta. The Cajun persons are the primary recognized French settlers in america.

This dish, in my mom’s phrases, is “Completely divine.” You can also make a vegan model by leaving out the combined seafood.



1 massive shallot

1/2 a leek inexperienced leafy half solely

3 cloves garlic

1/4 cup recent parsley

1/2 cup of olive oil 

1 teaspoon of cajun seasoning

1 teaspoon sea salt

1 teaspoon cilantro

1 teaspoon basil

1/2 teaspoon oregano

1 cup of hen broth

½ cup of sun-dried Tomato’s

16 ounces of combined seafood calamari, shrimp, and scallops

3 cups of cauliflower rice



In a big pan, sauté olive oil, shallots, garlic, salt, cilantro, basil, cajun spices, recent parsley, and sundried tomatoes. Cowl the pan and let simmer for half-hour.

Add cauliflower to the saluted components and cook dinner for two minutes.

Add 16 ounces of the seafood combine for 3 minutes. 



Vitamin Info:

Serving Measurement 6

12.4 internet carbs per serving

404 Calorie, Whole Fats 21.4, Sodium 1425 mg, Whole Carbohydrates 14.8g, Fiber 1.4g, Whole Sugar 2.4g, Protein 30g


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