From the Sugar Happy Kitchen: Ket Vegan Low Carb Hummus Tahini


By Nadia Al-Samarrie

Most events you attend can have hummus, a chilly garbanzo bean aspect dish as a wholesome various to the fried, excessive carbohydrate meals. Within the Center East, hummus is served with pita bread and or with Falafels. The Sugar Blissful various to the excessive carbohydrate bread is recent uncooked greens. 

The primary documented hummus recipe comes from an Egyptian cookbook relationship again to the thirteenth century. Like most historic dishes that journey the globe, every nation can have its model of the recipe. 

I’m sharing my Iraqi grandmother’s recipe with you. She was a unbelievable cook dinner. One can find the chickpea unfold to be filling, refreshing, simple to make, and attractive. 


1 15.5 0unces of canned garbanzo beans

 3 medium cloves of garlic

 2 tablespoons of tahini 

3 tablespoons of olive oil

 3 tablespoons of recent lemon juice

 Sprint of salt

Garnish Substances

1/4 teaspoon of paprika

1/2 teaspoon of olive oil


In a meals processor, add garlic first to be minced.

Add garbanzo model, tahini, olive oil, recent lemon, a splash of salt, and mix till the combination appears clean and creamy.

Place blended hummus on a plate—drip 1/2 teaspoon of olive oil over the hummus. Sprinkle paprika and add parsley as a garnish.

Dietary Substances 

Serving Measurement 6

6.4 internet carbs per serving 

236 Calorie, Complete Fats 11.3g, Sodium 25mg, Complete Carbohydrates 8.6g, Fiber 2.2g, Complete Sugar 0.2g, Protein 3.3g


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