From the Sugar Happy Kitchen: Keto French Toast with Blueberries & Strawberries with 10.9 Net Carbs

Opposite to its title, French Toast didn’t originate in France. It dates again to 300 AD to the Roman interval the place its listed as a recipe within the “Cooking and Eating in Imperial Rome” cookbook. The French have the same dish named “ache perdu” which interprets to misplaced bread.

In Rome they took laborious bread and dipped it in milk and generally with egg too, then fried it. Through the Henry V rein, this in style stylish dish took outdated bread and dipped it in egg and milk then fried it.

Courting again to the first century, French Toast recipes have traveled the globe from Rome to Germany to the UK, then in America throughout the 1700s.

Rising up I liked French Toast, the way in which my mom made it. With egg, milk, vanilla and cinnamon, fried in butter and served with syrup.

I’ve created my keto model of my household consolation meals which I imagine you’ll get pleasure from. I even have created a keto blueberry syrup which will probably be posted quickly. You’ll be able to squeeze one contemporary lemon over the French Toast and it blends effectively with the powdered sugar. In case you desire a conventional syrup use the Madhava Organic Agave Now Glycemic Sweetener.

Substances:

6 Items of Keto Bread

2 Eggs

½ Cup of coconut milk

1 Teaspoon of vanilla

1 Teaspoon of cinnamon floor spice

1 /2 Teaspoon of cardamon floor spice

Sprint of salt

6 Medium strawberries

¾ Cup of blueberries

3 Teaspoons of Swerve confectionary zero carb sweetener

Directions

Combine eggs, coconut milk, vanilla cinnamon, cardamon and sprint of salt collectively.

Dip 6 items of keto bread within the egg combine and place in pan. Brown one aspect then flip over to brown the second aspect.

After you brown each side to your liking, place cooked 2 items of French Toast on a plate

Reduce 2 medium strawberries and a 1/4 cup of blueberries on high of French toast

Sprinkle one teaspoon of Swerve confectionary powder sugar over over French Toast and fruit.

Diet Info:

Serving Measurement 3

10.9 web carbs per serving

207 Energy, Whole Fats 12.7g, Saturated Fats 13.3g,

Ldl cholesterol 109mg, Sodium 98mg, 

Whole Carbohydrates 10.3g, Fiber 2.7g,

Whole Sugar 6.6g, Protein 5.1g

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