From the Sugar Happy Kitchen: Keto Low Carb Iraqi Timman Bagilla Rice Dish


By Nadia Al-Samarrie

You probably have learn my autobiography “From Baghdad to Berkeley,” you’ll do not forget that my father cooked for me once we watched his favourite soccer and baseball groups. This scrumptious dish is one in all my most well-liked rice plates. I generally have the leftovers for brunch after I want one thing fast to eat. Like Pizza for breakfast. However more healthy.

Timman Bagilla, pronounced Tim man Ba Gill La is the Arabic pronunciation for the Fava bean rice dish with recent dill. I added my twist to the aspect dish with the cauliflower rice and lemon. 

The Nutritional vitamins from the lemons helps our immune system, whereas the Cauliflower helps higher blood sugar management and is a supply for Niacin, Magnesium, Zinc, Calcium, C, and Ok.

Like most rice dishes, as an alternative of water, you possibly can prepare dinner the rice with a vegetable broth in case you are vegan or a rooster broth if you need a buttery taste.

As for the lemons- I like to make use of a daily lemon when cooking and ½ Myers lemon juice to cowl the rice on the platter. The 2 complement each other. However, after all, you need to use only one kind of lemon. 



3 Cups of cauliflower rice 

1 Cup fava beans 

1/2 Tablespoon of sea salt 

3 Tablespoons of recent dill 

1 Small lemon 

½ Myers Lemon

1 ½ Tablespoon of olive oil 



 Boil some water and prepare dinner the double-shelled half fava beans for 3 minutes. Then warmth the olive oil in a frying and add the cauliflower rice and stir. Add ½ tablespoons of sea salt, three tablespoons of recent dill chopped finely, and squeeze one recent lemon over the substances within the frying pan. After cooking the fava beans for 3 minutes, add them to the cauliflower combination and prepare dinner for 2 extra minutes. Lastly, place the Timman Bagilla on a platter and squeeze one other half lemon on the rice.


Diet Info:

Serving Dimension 6

10.3 internet carbs per serving

93Calorie, Whole Fats 2.9g, Sodium 763 mg, Whole Carbohydrates 15.89g, Fiber 5.59g, Whole Sugar 2.8g, Protein 6.7g



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