From the Sugar Happy Kitchen: Smoked Chicken Apple Sausage and Salad With 13.6 Net Carbs


Nadia Al-Samarrie

This is among the most leisurely meals to make for lunch or dinner. It’s my go-to meal when I’m ravenous and don’t need to spend a lot time cooking or enthusiastic about what to eat after a busy day.

Since I’ve began the Keto weight-reduction plan in Dec, I’ve misplaced nearly 11 kilos. A lot of my success comes from prepping my meals prematurely. I normally precook the sausage and prep the lettuce. This fashion, the dominant substances are able to toss collectively.

Purchase a pack of hen sausage that has 4 carbs per hyperlink. Reduce the sausage and precook them. This fashion you may have it prepared for the following time you need one thing fast to place collectively. Do the identical with the romaine lettuce. Wash and minimize two heads of romaine and retailer them in an hermetic bag within the fridge. The cherry tomatoes and avocados you need to add contemporary with each meal. Precut tomatoes and avocados don’t look interesting after a number of days within the fridge. The lettuce and sausage you’ll be able to prep, utilizing the substances inside per week from prep day. 

I don’t like to make use of salad dressing on a regular basis. If the greens are contemporary, your style buds will delight with the combined flavors. Including dressing could override the flavour of the chilly crisp lettuce with freshly minimize tomatoes and avocado.


I do have two favourite fast and simple dressing that work on most salads. Strive these in the event you can’t eat a salad with out dressing.


Gorgonzola Pecan Salad

Miexd Green Salad



2  hyperlinks of Chef Bruce Aidells Smoked Hen Apple sausage

1  Small head of romaine lettuce

½ Uncooked Avocado

5 Cherry tomatoes



Reduce two inks into small spherical items and place within the air fryer or prepare dinner in a pan over the range.

Place the cooked sausage on a plate

Reduce lettuce and place on a plate

Reduce ½ Avocado and place on prime of lettuce

Reduce 5 cherry tomatoes into 4 or 6 items every and scatter across the lettuce and avocado.



Diet Details:

Serving Measurement 1

13.6 internet carbs per serving

516 Calorie, Complete Fats 35.5g, Saturated Fats 8.8g,

Ldl cholesterol 150mg, Sodium 1341mg, 

Complete Carbohydrates 22.0g, Fiber 8.4g,

Complete Sugar 9.1, Protein 29.1g


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