Get RED-y for January


Earlier this 12 months Happiful joined forces with RED to deliver folks along with a shared function: to maneuver for our temper and psychological well being. Now, we’ve obtained our collective sights set on 2022 and getting ‘on the market’ once more, with life like on a regular basis actions

As I write, autumn is simply across the nook. I’m imagining you’re studying this text with sensible blue skies, leaves starting to show golden, and the final of the lingering solar in your pores and skin. Proper now, January 2022 would possibly really feel fairly far-off – but it surely’s by no means too early to make plans your future self will thanks for.

A method to do that might be by participating in a problem that may encourage and see you thru one of many bleakest months of the 12 months, and past… If this appears like one thing you’d be curious about, you’re in luck! Happiful is signing as much as RED January as soon as once more, to promote movement for psychological well being and mood management – and we’d love you to hitch us on this journey.

What’s RED January?

5 years in the past, founder Hannah Beecham began RED January after witnessing the transformative impact common train had for her mum, who was recovering from a interval of extreme depression. Hannah set about growing an initiative to assist others, too, with a mission to make it inclusive, present each day help, and a pleasant neighborhood.

With January typically seen as a time for brand new beginnings, however when sources are generally low, and the isolation introduced by shorter, darker days may be laborious, Hannah recognised this as an ideal time for the problem to begin. These participating wouldn’t solely have the chance to attach with others throughout the nation, however they’d deal with temper and motion all through the month, and have the choice to lift funds for a psychological well being charity to assist others alongside the best way.


Quick ahead to 2021, and now tens of 1000’s of individuals participate each January. RED’ers proceed to be supported by the uber-friendly on-line neighborhood, in addition to Happiful’s group of specialists who lend skilled recommendation via webinars, podcasts, and different content material, to help with mindset, maintaining self-acceptance excessive on the agenda, and celebrating even the smallest of wellbeing wins.

Lifelike on a regular basis motion

Plans are already effectively underway for 2022, with winter warm-up routines to get us within the temper to maneuver come the brand new 12 months. This 12 months’s guiding theme is ‘life like, on a regular basis actions’; specializing in achievable and constant actions that assist us really feel higher each day.

So, the place do you begin? Right here, Hannah kindly shares her personal, well-practised strategies of motivation to your inspiration.

“The important thing factor for me is preparation,” she explains. “That may imply placing my operating garments out earlier than I am going to mattress, or organising a piece assembly in a spot I can stroll, run, or cycle to and from. I additionally wish to strive new types of motion, and e-book classes prematurely so I’ve one thing to sit up for.”

Hannah additionally takes inspiration from fellow RED’ers. “I’ve heard about nice life like on a regular basis examples of motion that may simply be included into the working day. From doing squats each time you boil the kettle, to encouraging strolling work calls or conferences. There’s simply so many inventive methods to get your motion in each day.”

Lifelike, on a regular basis… and enjoyable

5 minutes a day

Espresso, squat, and bicep curl. Seize two massive tins or bottles, and work these legs and arms whereas ready for the kettle to boil. If this isn’t doable for you when it comes to motion or skill, you’ll be able to adapt by including in a unique train that will get your coronary heart fee up.

quarter-hour a day

Make an appointment with dance – morning, afternoon and night! Three songs, three alternatives to get your blood pumping and your temper lifted. Set an alarm in your telephone to your each day dance appointments, and deal with them as you’d a piece assembly. Present up and throw some shapes!

As much as half-hour a day

YouTube fortunate dip. Kind within the motion you’re within the temper for and the time you could have – ‘stretch 15 minutes’, ‘dance class 20 minutes’, or ‘yoga 30 minutes’ – and take a look at the primary video that catches your eye. Maintain mixing it up!

30+ minutes

Decide a podcast and stroll. Strolling, or transferring briskly in a method that works for you, whereas listening to a full podcast, is a good way to maneuver whereas being entertained, impressed, or educated.

Registration for RED January 2022 opens on 4 October. We’d love you to hitch our mutual mission to enhance our temper and wellbeing via motion, and you too can increase cash for Sport in Thoughts do you have to want to! Go to and do this factor you future self will thanks for…

To seek out out extra about how motion can help your wellbeing, go to


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