Capsaicin is a compound that is usually found in all kinds of peppers except Bell Peppers. It is naturally found in all parts of a pepper expect the seeds. Still, the inner walls, where these seeds are attached have the highest concentration of capsaicin.
As it is a molecular compound, it has no dietary content, meaning it has no calories or nutrients in it. Still, it is packed with many amazing health benefits.
For our readers today, we have gathered a few health benefits of capsaicin which are as follows.
For Arthritis Pain Management
Capsaicin is very effective in managing the pain caused by any type of arthritis. Due to the strong anti-analgesic and anti-inflammatory properties held by capsaicin, it aids the body in reducing the pain as well as swelling of the joints.
You can make a capsaicin pain for arthritis pain relief yourself at home by the following method.
- Add half tsp of the cayenne powder in 1 tbsp of coconut oil and mix them well to form a thick paste.
- Apply this cream over the affected area in a gentle manner
- Let it sit for 20 minutes before rinsing it off with lukewarm water
There are also many other capsaicin creams available in the market for treating arthritis pain.
For Weight Loss
For those who want to lose weight effectively, they can switch to eating capsaicin enriched foods.
Due to capsaicin being a thermogenic agent, it helps to increase the metabolic activity which in turn helps to burn the fat as well as excessive calories. In addition this, it also lessens the production of a compound called Ghrelin which is responsible for the hunger situation in the body.
Also, capsaicin is also able to curb the hunger of a person to help them eat less and have a feeling of satiety for longer periods of time.
There are many capsaicin based supplements available in the market for weight loss. Still, you should consult with a doctor before using them.
For Lowering Blood Pressure
High blood pressure is a problem that puts a lot of pressure over the heart and arteries. This increased blood pressure can lead to a person developing heart and kidney related disorders.
In order to keep the blood pressure in check, the cayenne peppers which are enriched with capsaicin are a great remedy.
In order to keep your blood pressure in check, you can use several of the capsaicin-based supplements for treatment of blood pressure. Still, before using them, you should consult with a doctor.
For Improving symptoms of Psoriasis
Psoriasis is an autoimmune disorder that causes the skin to have itchy, scaly and red patches all over it. Although there is potentially no cure for this disorder, capsaicin creams are effective in providing relief from the itching as well as improve the appearance of these nasty looking patches.
A person suffering from Psoriasis can make use of any of the numerous capsaicin based Psoriasis creams to treat the affected skin.