Healthy Foods to Naturally treat Common Cold

Common cold as the name explains for itself is one of the most commonly occurring ailments out there. At one point in life, nearly every person has suffered from a common cold. Until a person suffers from the common cold, they consider it to be a minor ailment because the ailment seems to drain the life out of a person. It is followed by many symptoms which can even make a simple task such as breathing quite a laborious one.

Some common symptoms associated with the common cold are as follows.

  • Scratchy throat
  • Nasal congestion
  • Swelled up sinuses
  • Sneezing
  • Coughing
  • Fever
  • Headache

While there are many over the counter medicines available for treating the common cold, they still are artificial ways to treat an ailment. For our readers, we took a much more natural approach as we present a few healthy foods to naturally treat the common cold.


Oranges are enriched with Vitamin C which helps them fight off various viral infections such as a common cold. According to some studies, Vitamin C intake can actually help to reduce the duration by which the infection spreads.

It is best recommended by doctors to eat oranges as a whole to provide the body with necessary nutrients as well as fibers. Drinking orange juice also keeps the body hydrated in cases of the common cold.


Blueberries have been studied to provide a boost to body natural immune system with the help of a special antioxidant in them called pterostilbene. In addition to this blueberries have several other antioxidants in them which help to prevent the progress of a common cold.

You can make a blueberry smoothie in the morning for a healthy breakfast.

Simply put half a cup of blueberries, 1 glass of almond milk and little ice to make a delicious blueberry smoothie.


The time-proven Chinese medicine has mentions of mushrooms to be healthy food in naturally treating the common cold along with other kinds of viral infections.

Mushrooms are responsible for stimulating the production of cytokines which helps to prevent the infections from attacking. In addition to this, mushrooms also are enriched with polysaccharides which boost the body’s immune system.

In order to fight off the common cold with a healthy diet of mushrooms, you can choose from any one of the following.

  • White Button
  • Portobello
  • Shiitake
  • Maitake

Pumpkin Seeds

Pumpkin seeds happen to be packed with Zinc which is mineral that aids the body’s immune system in fighting off viral infections such as a common cold.

Zinc with its antimicrobial properties kills off any viruses that cause the common cold as well as also help to cut down the duration of the common cold attack. The high vitamin C content is a plus for the immune system.

A person suffering from a common cold can eat the roasted pumpkin seeds as a snack or use them in salads or other meals.

Red Bell Peppers

Red Bell Peppers being enriched with nutrients, antioxidants and having strong anti-inflammatory properties help the body’s immune system in keeping the overall health in great shape. Being rich in Vitamin C, they give a boost to the immune system for the prevention of common cold.

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Written by remedyu

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