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Healthy Grains to Eat If You Want to Lose Weight

In the past few years, Grains have gotten a bad reputation. The reason is that most people think of them as a source of carbs and carbs are a way of gaining weight. While some grains might actually do this job, there are still many other grains that actually help a person lose weight. The trick is to choose that right grain for your diet.

Grains

Today for our readers we have selected a few of the healthy grains to eat if you want to lose weight.

Whole Oats

Whole Oats

Oats are enriched with Avenanthramides which is an antioxidant. This antioxidant is actually beneficial for the heart’s protection. Along with this, Oats also contain the Beta-Glucan fiber which is known for its ability to absorb water in large quantities. This means that if you eat oat, it will create a sense of fullness in your stomach by absorbing the excess water.

Brown rice

Brown rice

Brown Rice is enriched with so many nutrients that they have been labeled as “Super Food”. Brown Rice is enriched with the following few to mention nutrients.

  • Antioxidants
  • Magnesium
  • Phosphorus
  • B-Group Vitamins
  • Selenium

It is also enriched with fiber which is low in fat and low-density. This means that Brown Rice when consumed, create a sense of fullness even if eaten in small amounts.

Whole Rye

Whole Rye

According to researchers, Rye contains more nutrients per serving as compared to other whole grains. To give you a feel of what we are talking about, consider this; Rye has 4 times the fiber amount than the whole wheat in 100 calories per serving. This is not all, as this serving also contains nearly 50 percent of the recommended daily dose of Iron as well.

Whole-grain barley

Whole-grain barley

Barley not only aids in weight loss but also helps lowers down the Cholesterol level of the human body. When buying barley, make sure to buy the whole-grain Barley instead of the Pearled Barley which is refined.

Buckwheat

Buckwheat

Buckwheat is enriched with proteins which makes it a good source of protein for Vegetarians. Along with proteins, it also contains high amount of Magnesium that regulates the blood pressure and like other whole grains, it is also a good source of fiber.

Quinoa

Quinoa

For those people who suffer from Celiac Disease and Gluten Intolerance; Quinoa and Buckwheat are beneficial for their health. Quinoa is enriched with the following nutrients.

  • Protein
  • B-Group Vitamins
  • Omega 3 Fatty acids

With Quinoa’s low Glycemic Index, it will also not cause the blood sugar level to spike.

Corn

Corn

Corn is highly beneficial for the body if it is Whole Corn. Corn is an excellent source of the following nutrients.

  • B-Group Vitamins
  • Magnesium
  • Phosphorus
  • Antioxidants

Corn is also low in calories unless you decide to add some butter on it.

Lentils

Lentils are unique grain as they are enriched with following healthy nutrients.

  • Proteins
  • Fiber 
  • Slow digesting Carbohydrates

A half cup of Lentils serving contains 8 grams of fiber and 20 grams of carbohydrates which means that only 12 grams of the total 20 grams carbohydrates will be digested by the body. In addition to that, Lentils are also loaded with the following other beneficial nutrients.

  • B-group vitamins
  • Zinc
  • Iron
  • Potassium
  • Calcium

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