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This podcast is all about reps in reserve (RIR). Particularly, I’ll focus on what that’s and why try to be monitoring it in your exercises.
If you happen to’re accustomed to my work, you’re most likely already monitoring plenty of issues: your physique weight, how a lot weight you’re placing on the bar, your units and reps, and extra. One factor you’re most likely not monitoring, nonetheless, is reps in reserve.
After your first 6 to eight months of coaching and also you’ve handed the newbie gains part, reps in reserve turns into very important in your coaching. That is true whether or not you’re utilizing double progression or linear periodization.
I’ve talked earlier than about how you can use reps in reserve and why I choose it over RPE, however this episode is particularly about monitoring RIR and the way I’ve discovered it very helpful.
Lastly, if you wish to assist the present, please drop a fast overview of it over on iTunes. It actually helps!
Timestamps:
3:35 – What are reps in reserve?
8:35 – Energy coaching and reps in reserve
15:25 – Isolation workouts and reps in reserve
Talked about on the Present:
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