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According to medical science, bone is a living tissue that is continuously in the process of absorption and replacement. However, as a person’s age progresses, the density of their bones and mass also decrease drastically.
Some extreme cases lead the bones to become soft and brittle and the condition is known as Osteoporosis. Nearly 40 million people worldwide suffer from osteoporosis or weak bones.
Some of the common risk factors associated with osteoporosis are as follows.
- Family history
- Poor nutrition
- Physical inactivity
- Smoking
- Certain medicines
- Low body weight
- The small frame of bones
Although a person suffering from osteoporosis should see a doctor, we present to you a few natural home remedies to treat osteoporosis.
Prunes
Prunes or better called dried plums; eating them on a daily basis has proven to be effective in the prevention of bone fractures as well as osteoporosis.
Prunes have in the high amounts of polyphenols which is an antioxidant. It helps by reducing bones loss. Prunes also are packed with boron and copper minerals that are significant in bone formation.
Coconut Oil
Apples come with a unique combination of the flavonoids and the polyphenols. Both of these make apples a powerhouse energy source for those suffering from osteoporosis. Apples are also enriched with boron a trace mineral that helps in bone formation by holding the calcium of bones together.
For maximized effects of apples, eat them with their skin intact.
Fish Oil
The supplements of fish oil help to increase the bone density, all thanks to their high omega-3 fatty acids as well as the vitamin D content.
According to certified studies, fish oil’s omega-3 fatty acids help in stopping the factors that might lead to both muscle and bone loss.
- One simple remedy is to take 1000 mg of fish oil supplements that are easily available in the market
- An alternative remedy is to eat a small quantity of salmon every other day.
Pineapple
Pineapples are enriched with manganese which is an effective mineral for treating but also for stopping osteoporosis form further development. If a person suffers from manganese deficiency, then it can lead to malformation of bones as well as bone loss in extreme cases. In both these cases, they result in bones to have low density.
- Before every meal, eat a few chunks of pineapple. One cup of pineapple slices is equivalent to nearly 75% of the daily dose of manganese.
- Another alternative is to drink one cup of Pineapple juice daily
Coriander
Coriander is also enriched with many essential minerals that are essential for maintaining the health of bones. Coriander leaves and seeds are both packed with following minerals.
- Calcium
- Manganese
- Magnesium
- Iron
All of this makes Coriander an effective ingredient for treating osteoporosis in women.
- Add 2 tsps of Coriander seeds in 1 cup of hot water.
- Cover the water and let it steep for 10 minutes.
- Strain the liquid and add a little honey in it.
- Drink this liquid 2 times a day
Another great way is to add a little coriander in your meals daily.
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