Everybody manages their diabetes otherwise. So long as you’re thriving bodily, mentally, and emotionally, every particular person must discover a administration model and stage of engagement that may work for them and that they will keep on with constantly. Take this quiz to higher determine if you happen to’re as engaged together with your diabetes administration as you assume you’re, together with ideas for find out how to enhance your diabetes administration:
What time do you usually test your blood sugar within the morning?
A. You’re supposed to check within the morning?
B. Every time I keep in mind, however undoubtedly earlier than my first meal of the day
C. As quickly as I get up, in fact
D. I’ve a CGM, so I at all times know my blood sugar
E. My diabetes doesn’t require common blood sugar testing
In case your blood sugar is over 250 mg/dL, what do you usually do?
A.Wait and see method. It’ll come down finally
B. Take some insulin (if relevant), however I don’t stress over it an excessive amount of
C. I take insulin (if relevant), drink some water, and get some motion in
D. I take insulin (if relevant), check for ketones, drink tons of water and train for 20 minutes to convey myself down. No snacks till I’m in my aim vary, both
Once I’m at a celebration, I:
A. At all times have the cake! And possibly a couple of slice; life is just too quick
B. I’ll have some cake if I’m craving it
C. Have the cake, however be certain that to sneak a peek on the label for carb counts
D. Faux I’m having the cake whereas discovering a surreptitious means of sneaking it into the rubbish. Greens are simpler to bolus for anyway.
How typically do you go to the Endocrinologist?
A. What’s an Endocrinologist?
B. Often, yearly, if I can keep in mind to schedule an appointment
C. Each 6 months or so
D. Each 3 months, proper on the dot. I by no means miss a go to
My favourite low snack is:
A. Every part in sight. I normally overeat for my lows and have to then deal with high blood sugars!
C. Something that’s inside 15-20 grams of carbohydrates
D. Low snacks are usually not purported to be enjoyable. They’re measured out glucose to help in a low blood sugar incident. I’ll eat just a few glucose tablets and transfer on with my day
How typically do you modify your lancet?
B. Um….not typically sufficient
C. Truthfully? Each few years
D. After each time I lance my finger, duh!
When my blood sugar is stubbornly excessive, I:
A. No stress, man! I didn’t ask for this illness
B. Really feel fairly responsible, however it normally passes
C. Take a correction dose however notice that blood sugars aren’t good or unhealthy, they’re simply info to consider, telling me what to do to higher handle my diabetes
D. Berate myself mercilessly. I at all times really feel responsible once I let my blood sugar go high. It’s all my fault
How do you clear an insulin pump or CGM website?
A.You…have to scrub websites?
B. I don’t do something totally different, however I do know I ought to
C. I normally change my websites after I bathe, so nothing, however I’m clear sufficient
D. I at all times use an alcohol swab. It’s essential to take the danger of an infection severely!
E. I’m not on insulin or I don’t use an insulin pump and/or CGM
Do you’re taking “relaxation” days?
A. From what?
B. Sure, however I don’t have a strict exercise routine, both
C. I take just a few relaxation days per week
D. I train 7 days per week and by no means take a relaxation day. Diabetes doesn’t take a break, so neither can I
How do you give your self a break from diabetes?
A. I normally simply ignore my diabetes
B. Diabetes simply suits into my life. It’s largely working within the background, truthfully
C. I get common massages and revel in wine on the weekends
D. I by no means get a break from diabetes
In case your solutions are largely As:
You’re extra hands-off together with your diabetes, typically neglecting your care and struggling in consequence. You don’t typically take the time to count carbohydrates, train, or check your blood sugar. This may be attributable to diabetes burnout, depression/anxiety, or denial of your situation.
Schedule an appointment together with your care staff or Endocrinologist straight away to hunt the assistance you must get again on observe together with your diabetes. You may additionally want higher help from household and mates, and even looking for skilled counseling or remedy could assist.
In case your solutions are largely Bs:
You’re permissive/indulgent together with your diabetes. You don’t let diabetes stand in your means of getting a standard life, however you’re not taking the very best care of your self, both. You’re conscious that you must deal with your self higher, however you’re not the very best at prioritizing self-care or your diabetes administration. Attain out to household, mates, and your medical staff to get again on observe and re-motivate your self to get on the highest of your diabetes sport!
In case your solutions are largely Cs:
You’re doing an incredible job caring for your diabetes with this extra hands-on, authoritative administration model. This model of administration is characterised by excessive responsiveness and excessive calls for. You notice the gravity of your situation and you’re employed laborious to take nice care of your self, with out turning into obsessive or having diabetes fully rule your life. Nice job and sustain the wonderful work!
In case your solutions are largely Ds:
You fall below the authoritarian/disciplinarian model of diabetes administration, ruling your diabetes with an iron fist. You by no means give your self a break, demand absolute perfection from your self and your blood sugars, berate your self if you happen to make errors or act human, and might by no means calm down about train, diet, or your life with diabetes.
You’ve received to present your self a break, otherwise you’ll face diabetes burnout and also you’ll endure extra in the long term. Discuss together with your physician, counselor, or therapist on implementing methods that may can help you give your self some grace and make area for the humanness of diabetes.
How a lot thought do you place into your diabetes care? What stage of engagement has labored greatest for you now or prior to now? Has studying extra about the way you method your diabetes care helped you deal with your diabetes higher? Share this quiz and remark in your expertise beneath!
Learn extra about diabetes burnout, diabetes management, exercise, insulin, insulin pumps, Intensive management, low blood sugar (hypoglycemia), quiz.