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On this episode, I interview Ann and Lo (also called the Minny Hustlers on Instagram), who learn Thinner Leaner Stronger and used what they realized to dramatically change their physiques and lives.
Earlier than discovering TLS, Ann and Lo centered on what many ladies do–numerous cardio and lifting mild weights. Whereas they managed to stop weight acquire (the dreaded “freshman 15”…or 20…or 30), they didn’t know find out how to construct the our bodies they actually needed with toned arms and wonderful glutes.
Ever since they learn the ebook in 2015 and realized what actually strikes the needle when it comes to physique composition, they’ve completely reworked their physiques, including muscle in all the proper locations whereas stripping away fats, and constructing their power to ranges they’d by no means seen earlier than.
And the perfect half is by working collectively, Ann and Lo had been in a position to preserve one another accountable and encourage each other to push by means of the powerful occasions. In addition they used what they realized within the ebook to turn into Legion Athletes and launch their very own Instagram web page, which they use to teach and encourage different girls to lastly get their dream our bodies and enhance their very own lives.
On this interview, we speak about . . .
- The struggles of bulking
- Coping with physique picture points
- Ideas that helped them transition to chopping whereas staying happy
- How versatile weight-reduction plan modified the sport for them
- How gyms shutting down affected their minimize
- And extra . . .
So in the event you’re on the lookout for a jolt of inspiration and like motivational tales, positively hearken to this episode.
Lastly, if you wish to assist the present, please drop a fast evaluate of it over on iTunes. It actually helps!
Timestamps:
5:01 – What does your earlier than and after seem like?
6:13 – What outcomes did you get from largely cardio and low depth weightlifting?
12:47 – What has modified previously couple years? The place are you at present in your health journey?
14:48 – What had been the bulking struggles that you just skilled?
17:16 – How did you take care of physique picture and bulking?
25:51 – How did your first minimize go?
32:35 – The place do you need to go from right here?
37:10 – Any recommendation on dietary supplements?
Talked about on the Present:
What did you consider this episode? Have anything to share? Let me know within the feedback under!
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