According to WHO (World Health Organization), 1/3 of the deaths around the globe are caused by cardiovascular diseases. At the same time, almost the entire population of Russia has never heard of any heart related medical problem. The reasons for this is the secret hidden in their diet about which we have all heard about; Fish Oil.
Fish Oil contains the important nutrients called fatty acids. There are two types of following fatty acids in Fish Oil that helps keep the heart and blood vessels healthy.
- Omega-3 Fatty Acid
- Omega-6 Fatty Acid
Today we have gathered for our reader some of the most amazing effects that fish oil can have when consumed on daily basis.
The risk of having heart disease will decrease
The health benefits of fish oil start with the effect on the levels of cholesterol in the body. Due to fish oil consumption, the level of harmful cholesterol ‘LDL’ drops down significantly. The fatty acids like omega-3 and omega-6 in fish oil reduce the risk of a person developing the heart diseases by decreasing the following in blood.
- level of triglycerides drops
- the appearance of plaque on the insides of the arteries
- blood pressure decrease
Thinking will become quicker and more flexible
Omega-3 fatty acid I Fish oil contains DHA or “docosahexaenoic acid” which is able to maintain the health of cell membrane strengthened as well as also strengthens the connection of the nerve cells. This is the very reason, fish oil is recommended to reduce the risk of developing Alzheimer’s disease.
Many of the studies have confirmed the following health benefits of fish oil consumption on the human brain.
- stimulates the brain function
- improves reaction time
- higher brain functions
- the speed of making decisions
The immune system will improve
In many countries of the world, people often substitute polyunsaturated acids for butter or margarine. This is actually an additional source of Omega-3 fatty acid of the fish oil that stimulates the production of prostaglandins which in turn, makes the immune system strong an allows the body to better defend itself against infections.
Stamina will improve
According to confirmed results from scientists across the globe, after taking essential nutrients like Fish Oil, body during eh longer workout sessions starts using the bad fat of the body to sustain the physical activity. This also prevents the additional storage of the Glycogen and in turn increases the stamina of the athlete.
The risk of motor skill problems will decrease
In the last century, it was observed, that people who reside near the sea and have fish based diets; suffer less from joint pains. The reason for this is that joints need fat and without any fat in between joints, the joint tissues lose their elasticity that often leads to severe injuries.
While Fish Oil is not completely used for treating Arthritis, it is still beneficial to reduce the risk of developing the disease.
You will restore energy quicker after workouts
According to the results of many studies, participants of those studies stated that the inflammatory processes and the intense muscle pains after workouts were massively reduced.
According to the experiments, the polyunsaturated fatty acids are able to cover the nerve cells in a protective cover to prevent any injuries or even death.
You will have an additional source of vitamins and minerals
Fish oil not only contains, Omega-3 and Omega-6 fatty acids, they also contain a bunch of other minerals and vitamins that are equally essential for human body and health. The fish oil can be taken as a source of Multi-Vitamin.
Fish Oil is also another source for Vitamin A and D which allows a person to have brittle hair and also increases their body’s ability to absorb calcium and phosphorus.