Join Happiful at Wellbeing by the Lakes

We’re off to our first pageant and we will’t wait. We hope you’ll be a part of us at Wellbeing by the Lakes!

Crew Happiful are over the moon to be partnering with Wellbeing by the Lakes to curate and programme Happiful Afternoons on their Riverside Stage. Competition-goers will hear from Happiful’s writers, best-selling authors, life coaches, counsellors, wellbeing consultants and motion mentors. Take a look at our programme beneath…

This wonderful wellbeing festival will unfold in Dorset from 8-12 September inside the gorgeous grounds of Sculpture by the Lakes, a 26-acre nature retreat full with unimaginable artwork and essentially the most stunning restorative environment. Simply what all of us want after the previous 18 months!

Day tickets are simply £12.50 and embrace entry to the sculpture park, the Riverside Stage programme, pop up occasions and extra. There’s additionally alternatives to e-book upfront for actions together with kundalini yoga, laughter yoga, sound therapeutic gong immersion, pottery, papercraft and flower crown workshops.

And, in fact, there’ll be a wide-range of scrumptious meals to select from and a fantastic bookshop to choose up your each studying want (together with Happiful!).

Happiful Afternoons

We’ll be presenting Happiful Afternoons on the Riverside stage daily and our programme contains talks with wellbeing and psychological well being professionals, conversations with nice authors in affiliation with Yellow Kite, and great workshops to get your inventive juices flowing!

Right here’s a style of what’s to come back…

Wednesday 8 September

Get on board with SUP4Coach, Rachel Bambrough
Rachel Bambrough, founding father of SUP4 joins Happiful podcast host and rise up paddle board novice Lucy Donoughue to speak about joyful motion, the therapeutic nature of being out on the water and why SUP is nice for each physique.

Rachel Bambrough

The Energy of Motion and Group – RED January
Hannah Beecham, founding father of RED January and RED Collectively, joins members of the native RED neighborhood to debate the constructive bodily and psychological well being advantages of this wonderful initiative and the long-lasting impression it has, in addition to sensible ideas about discovering your mojo when instances are robust.

An writer explores self discovery, with Jo Bowlby in affiliation with Yellow Kite
Described as ‘life-changing on every-level’, Jo Bowlby’s first e-book A Book for Life attracts upon 30 years of coaching in historical knowledge, journey and the insights that is introduced her to the place she is at this time, a world-renowned Shaman, coach and mentor. In dialog with Happiful, Jo will share life-enhancing abilities she’s learnt, methods to essentially flourish and regain your footing when life knocks you off stability.

Earlier than you go… a relaxing meditation with Happiful’s Hannah Ervin
Reiki and meditation instructor Hannah Ervin brings the primary day of Wellbeing by the Lakes to a detailed with a lovely claiming meditation, drawing upon the wonder that surrounds us at Sculpture by the Lakes and the spirit of togetherness this excellent pageant has created.

Thursday 9 September

An writer explores self acceptance, with Poppy Jamie in affiliation with Yellow Kite
Happy Not Perfect writer, podcast host, presenter and mindfulness coach Poppy Jamie joins Happiful to debate self acceptance, her personal life experiences and her four-step framework for transferring by means of challenges with confidence, to create a life aligned along with your deepest values and aspirations.

Poppy Jamie

100 Methods to Enhance Your Self-Price
Self-worth educator, Seedling podcast host and Happiful author Kat Nicholls, discusses vanity and self-worth together with a number of the 100 ideas she created to help others and lift cash for BEAT, the UK’s consuming dysfunction charity. Kat will likely be joined by Jay Morjaria, who (in addition to working at Happiful) runs Very Clear Pondering, serving to 13-16 yr olds be taught higher psychological fashions for considering, develop self-awareness and use their pure confidence to realize extra.

Jay Morjaria

Growing self-knowledge by means of journalling with Kat Nicholls
Happiful’s Kat Nicholls leads an off-the-cuff writing workshop aimed toward growing your self data and acceptance by means of journalling. Explaining how journalling helps her personal psychological wellbeing, Kat will share writing prompts to encourage you and get these phrases flowing.

Earlier than you go… the significance of being you
Medical hypnotherapist and psychotherapist Dominique Shipstone shares why we have to cease hiding ourselves, and the best way to present up and embrace who we actually are.

Friday 10 September

An writer explores nervousness, with Josh Roberts, in affiliation with Yellow Kite
Anxious Man writer Josh Roberts joins Happiful to speak about his experiences with nervousness, the steps he takes to handle it and males’s psychological well being.

Josh Roberts

Discovering your self… with a yogic twist
Coach Jacqui Purdy will focus on her teaching strategy, together with her ‘yogic twist’ and actionable recommendation for tapping into your personal data and tuition, beginning by getting out of your head and into your physique.

Writing for wellbeing with Kate Randerson
Kate shares inventive, reflective writing methods to help your wellbeing and stability, transfer by means of challenges and write out of your coronary heart.

Saturday 11 September

An writer explores lunar residing, with Kirsty Gallagher in affiliation with Yellow Kite

Kirsty Gallagher

From private expertise to the web page with Jo Love
Psychological well being advocate and writer Jo Love joins Happiful to speak about remedy, why speaking works and the method of committing private experiences to the web page.

Earlier than you go… therapeutic writing for all with Hazel North
Carry your notepads and pens for this particular session led by integrative counsellor Hazel North. Hazel will focus on the position writing can play within the counselling room, in addition to how writing may also help everybody to attach with what is occurring for them.

Sunday 12 September

An writer explores meditation with Jillian Lavender, in affiliation with Yellow Kite

Jillian Lavender, writer and co-founder of London Meditation Centre and New York Meditation Middle, joins Happiful to speak about wellbeing, happiness and why meditation actually can change our day after day lives.

Jillian Lavender

The way to reset publish pandemic with Zoe Blaskey of Motherkind
Zoe Blaskey, founding father of Motherkind and main podcast of the identical title, joins Happiful to speak about transferring ahead after the uncertainty of the previous 18 months and the best way to put a proactive household reset plan in place. Zoe will draw on her personal life expertise and work with many, many dad and mom.

Beginning with Self Love,with Bibi Jamieson
Happiful journal contributor, integrative psychotherapeutic counsellor and {couples} therapist Bibi Jamieson joins Lucy Donoughue on the Riverside Stage to speak about self love, and the best way to incorporate this in our day by day lives, and the impression that beginning with self love can have on different relationships.

Bibi Jamieson

Earlier than you go… managing your mindset with Jacqui Purdy
To honour the tip of the pageant, coach Jacqui Purdy will lead this last session and share sensible methods to appease your physique and thoughts and transfer ahead within the data that you’ve the power to positively handle your mindset.

Jacqui Purdy

And extra to be introduced…

Take a look at the Wellbeing by the Lakes web site for the day by day programme and to e-book tickets. We are able to’t wait to see you there!!

Yellow Kite

Wellbeing by the Lakes

All programming is topic to alter and Covid rules at the moment.