Keto Popcorn (Cheese Puffs Recipe) – Diabetes Daily


This content material initially appeared on Low Carb Yum. Republished with permission.

No different snack goes with the films fairly like popcorn does. Munching on the salty items is simply a part of the expertise. Sadly, popcorn is made out of corn, which is absolutely excessive in carbs.

So, after all, you realize I needed to discover another. Simply because I’m on the keto weight loss plan doesn’t imply I’ve to surrender my favourite snacks! I simply have to make use of low-carb substances as an alternative of corn.

This snack may not have the very same texture as popcorn, nevertheless it does have the identical satisfying crunch and satiates your yearning for a salty snack!

Components Wanted for Keto Popcorn

There is just one ingredient on this recipe. All you want is a block of white cheddar cheese!

Go to the unique publish for another flavors, concepts, and methods you can change this recipe up and make various kinds of keto popcorn.

Fast Ideas

  • Lower the cheese evenly. To ensure that the cheese to all have the identical texture, reduce it into ½-inch cubes.
  • Dry the cheese earlier than baking it. If there’s moisture within the cheese earlier than you bake it, you’ll have to bake it for an extended period of time.
  • Place popcorn cheese on paper towels. After the popcorn cheese finishes baking, place the cheese on paper towels. Oil may launch from the cheese because it bakes, so the paper towels will soak up it and make the popcorn even crispier.
Keto Popcorn - Cheese Puffs Recipe

Keto Popcorn (Cheese Puffs Recipe)

Every time you might be craving some salty popcorn, make this keto popcorn recipe. There’s solely 1g web carb in every serving!

Complete Time 3 days 18 minutes
Energy 183 kcal per serving


  • 8
    white cheddar cheese


  1. Lower the cheese into ½ inch cubes and place onto a parchment or silicone mat lined baking sheet.

  2. Cowl the cheese with a light-weight kitchen towel and permit it to take a seat in a dry place for 3 days. You need the cheese to be utterly hardened earlier than baking. See be aware drying in a fridge as an alternative.

  3. Preheat the oven to 350 levels.

  4. Bake the hardened cheese for 5-8 minutes till it pops up like popcorn and will get golden brown on the sides.

  5. Permit the keto popcorn to chill and serve.

Recipe Notes

You may dry the cheese cubes out for 4 to 7 days (the longer the extra dry they are going to get) uncovered within the fridge. However allow them to sit out for no less than 2 hours earlier than baking. Then bake 12 to 16 minutes or till they pop and brown.

If there’s extra moisture within the cheese, it should want an extended bake time.

Oil could also be launched from the cheese because it bakes. If desired, you may place the cheese cubes on paper towels after baking to soak up away the oil.

Diet Details

Keto Popcorn (Cheese Puffs Recipe)

Quantity Per Serving

Energy 183
Energy from Fats 135

% Each day Worth*

Fats 15g23%

Saturated Fats 10g63%

Ldl cholesterol 48mg16%

Sodium 282mg12%

Potassium 44mg1%

Carbohydrates 1g0%

Sugar 1g1%

Protein 11g22%

Vitamin A 455IU9%

Calcium 327mg33%

Iron 1mg6%

* % Each day Values are primarily based on a 2000 calorie weight loss plan.

Please be aware that the dietary data could fluctuate relying
on the particular manufacturers of merchandise used. We encourage everybody to verify particular
product labels in calculating the precise dietary data.

Keto Popcorn (Cheese Puffs Recipe)

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