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Lemon-Herb Halibut with Caprese Topping – Diabetes Daily


This content material initially appeared on ForGoodMeasure. Republished with permission.

Whereas Insalata Caprese was created publish WW1 as a patriotic Italian tribute, Caprese salad additionally performs homage to summer season’s colourful bounty. Juicy tomatoes, fragrant basil, refreshing mozzarella & fruity olive oil, paired with a lemon-herb halibut and a drizzle of pesto. Squisito! Easy, but layered, this recipe is the right ending to a sun-kissed day.

Lemon-Herb Halibut with Caprese Topping

Lemon-Herb Halibut with Caprese Topping

Easy, but layered, this recipe is the right ending to a sun-kissed day.

Energy 248 kcal per serving

Substances

  • 3
    tablespoons
    olive oil
    divided
  • 1
    tablespoon
    lemon juice
  • 1
    tablespoon
    parsley
    minced
  • 1
    teaspoon
    basil
  • 1
    teaspoon
    garlic
    minced
  • 1
    teaspoon
    sea salt
    divided
  • 1/4
    teaspoon
    black pepper
    divided
  • 4
    four-ounce
    halibut fillets
  • 1
    cup
    cherry tomatoes
    halved
  • ½
    cup
    mozzarella pearls
    halved
  • ¼
    cup
    basil leaves

Directions

  1. In a small bowl, mix 2 tablespoons olive oil, lemon juice, parsley, basil, garlic, ½ teaspoon sea salt & ⅛ teaspoon pepper.

  2. In a shallow dish, place halibut fillets in a single layer.

  3. Pour olive oil combination over halibut, refrigerating for one hour.

  4. In the meantime, in a small bowl, toss cherry tomatoes in remaining 1 tablespoon olive oil.

  5. Add mozzarella pearls, seasoning with remaining ½ teaspoon sea salt.

  6. Put aside for half-hour.

  7. Line a shallow baking dish with parchment.

  8. Preheat oven to 450 levels.

  9. Place marinated halibut in ready baking dish.

  10. Bake till inner temperature reaches 145 levels, or desired doneness.

  11. Whereas baking, add basil and remaining ⅛ teaspoon black pepper to tomato combination.

  12. Prime baked fillets with Caprese combination.

  13. Serve alongside basil pesto, if desired.

Vitamin Details

Lemon-Herb Halibut with Caprese Topping

Quantity Per Serving (4 ounce)

Energy 248
Energy from Fats 135

% Day by day Worth*

Fats 15g23%

Ldl cholesterol 67mg22%

Sodium 751mg33%

Carbohydrates 3g1%

Fiber 1g4%

Sugar 1g1%

Protein 25g50%

* P.c Day by day Values are primarily based on a 2000 calorie eating regimen.


Please word that the dietary data could range relying
on the precise manufacturers of merchandise used. We encourage everybody to examine particular
product labels in calculating the precise dietary data.

Lemon-Herb Halibut with Caprese Topping Recipe



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