This content material initially appeared on Low Carb Yum. Republished with permission.
When I’m in the course of my first 30 days of the keto weight loss plan and going via my “detox” part, my physique out of the blue begins to crave sugar and sweets like nobody’s enterprise. And, though I like sweets, I can often hold them in test.
It’s fairly fascinating how the physique begins to crave one thing you are attempting to keep away from, particularly sugar. After I usually begin to get these cravings, there are a couple of recipes I prefer to make to maintain myself on observe and never throw myself off of ketosis whereas nonetheless fueling my physique.
I prefer to filter via a couple of however certainly one of my all-time favorites on this recipe for coconut flour muffins with shredded zucchini! It’s not overly candy and but satisfies my cravings (plus there are a couple of hidden veggies too).
Since I like these coconut muffins a lot, I took that recipe and gave it a contemporary spin.
Utilizing a keto pancake combine as the bottom, I got here up with these turmeric muffins! Let me inform you–these muffins couldn’t be extra easy to make. They’re scrumptious!
Coconut Flour Turmeric Muffins
The usage of a mixture makes this a fast and straightforward strategy to bake up wholesome morning muffins. Simply add butter, low-carb milk, and turmeric powder then put within the oven for a scrumptious morning deal with.
low-carb yum keto pancake combine
International Stomach turmeric latte spice
unsalted butter melted
or melted coconut oil
or coconut milk in carton
low-carb sugar substitute
elective for candy muffins
Preheat oven to 325°F. Grease muffin pan or line with cupcake liners.
Combine collectively pancake combine and turmeric spice. Add elective sweetener, if utilizing. Stir in melted butter and almond milk. Enable combine to sit down for a number of minutes to thicken up. Divide evenly between 6 ready muffin molds.
Bake for 30 to 35 minutes or till a toothpick inserted within the middle comes out clear. Enable to chill in pan for five to 10 minutes, then take away muffins from molds and permit to chill fully on wire rack.
For finest outcomes, use the burden measurement (90 grams) as an alternative of cups for the pancake combine.
The muffins are wonderful to go away out for as much as 2 days at room temperature. If it’s humid, it’s finest to retailer them within the fridge the place they may last as long as a few weeks. For longer storage, they are often frozen for as much as 3 months and thawed within the fridge.
Coconut Flour Turmeric Muffins
Quantity Per Serving (1 muffin)
Energy from Fats 90
% Every day Worth*
Saturated Fats 6g38%
Trans Fats 1g
Ldl cholesterol 23mg8%
Vitamin A 236IU5%
* % Every day Values are based mostly on a 2000 calorie weight loss plan.
Please notice that the dietary info might differ relying
on the precise manufacturers of merchandise used. We encourage everybody to test particular
product labels in calculating the precise dietary info.
Learn extra about low-carb diet, low-carb recipe, muffins.