Low-Carb Coconut Flour Turmeric Muffins (4-Ingredients) – Diabetes Daily


This content material initially appeared on Low Carb Yum. Republished with permission.

When I’m in the course of my first 30 days of the keto weight loss plan and going via my “detox” part, my physique out of the blue begins to crave sugar and sweets like nobody’s enterprise. And, though I like sweets, I can often hold them in test.

It’s fairly fascinating how the physique begins to crave one thing you are attempting to keep away from, particularly sugar. After I usually begin to get these cravings, there are a couple of recipes I prefer to make to maintain myself on observe and never throw myself off of ketosis whereas nonetheless fueling my physique.

I prefer to filter via a couple of however certainly one of my all-time favorites on this recipe for coconut flour muffins with shredded zucchini! It’s not overly candy and but satisfies my cravings (plus there are a couple of hidden veggies too).

Since I like these coconut muffins a lot, I took that recipe and gave it a contemporary spin.

Utilizing a keto pancake combine as the bottom, I got here up with these turmeric muffins! Let me inform you–these muffins couldn’t be extra easy to make. They’re scrumptious!

turmeric muffins

Coconut Flour Turmeric Muffins

The usage of a mixture makes this a fast and straightforward strategy to bake up wholesome morning muffins. Simply add butter, low-carb milk, and turmeric powder then put within the oven for a scrumptious morning deal with.

Energy 119 kcal per serving


  • 1
    low-carb yum keto pancake combine
    90 grams
  • 2
    International Stomach turmeric latte spice
  • ¼
    unsalted butter melted
    or melted coconut oil
  • 1
    almond milk
    or coconut milk in carton
  • 2
    low-carb sugar substitute
    elective for candy muffins


  1. Preheat oven to 325°F. Grease muffin pan or line with cupcake liners.

  2. Combine collectively pancake combine and turmeric spice. Add elective sweetener, if utilizing. Stir in melted butter and almond milk. Enable combine to sit down for a number of minutes to thicken up. Divide evenly between 6 ready muffin molds.

  3. Bake for 30 to 35 minutes or till a toothpick inserted within the middle comes out clear. Enable to chill in pan for five to 10 minutes, then take away muffins from molds and permit to chill fully on wire rack.

Recipe Notes

For finest outcomes, use the burden measurement (90 grams) as an alternative of cups for the pancake combine.

The muffins are wonderful to go away out for as much as 2 days at room temperature. If it’s humid, it’s finest to retailer them within the fridge the place they may last as long as a few weeks. For longer storage, they are often frozen for as much as 3 months and thawed within the fridge.

Vitamin Information

Coconut Flour Turmeric Muffins

Quantity Per Serving (1 muffin)

Energy 119
Energy from Fats 90

% Every day Worth*

Fats 10g15%

Saturated Fats 6g38%

Trans Fats 1g

Ldl cholesterol 23mg8%

Sodium 111mg5%

Potassium 28mg1%

Carbohydrates 5g2%

Fiber 3g13%

Sugar 1g1%

Protein 2g4%

Vitamin A 236IU5%

Calcium 85mg9%

Iron 1mg6%

* % Every day Values are based mostly on a 2000 calorie weight loss plan.

Please notice that the dietary info might differ relying
on the precise manufacturers of merchandise used. We encourage everybody to test particular
product labels in calculating the precise dietary info.

Low-Carb Coconut Flour Turmeric Muffins Recipe

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