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Low-Carb Taco Tortilla Chips for Snacks – Diabetes Daily


This content material initially appeared on Sugar-Free Mom. Republished with permission.

If you happen to love all issues taco flavored, these tremendous straightforward Low Carb Keto Taco Tortilla Chips are one to your must-make listing. They use almond flour tortilla as a base, then spiced with a selfmade taco seasoning with no added preservatives or sweeteners!

You may make these tortilla chips within the air fryer or your oven. For the last word in crispness, the air fryer technique wins. Baking these tortilla chips within the oven is simply as scrumptious, only a contact softer, extra like a crisp cracker.

You may make these almond flour keto taco tortilla chips nut-free when you or your loved ones have tree nut allergic reactions. Merely swap the almond flour for sunflower seed flour in the identical quantity and you’ll have completely crispy keto nut-free taco tortilla chips!

Low-carb keto taco tortilla (1)

Low-Carb Keto Taco Tortilla Chips

These crispy keto taco tortilla chips are straightforward to make at residence, might be made nut free, and might be ready in your oven or air fryer! They’re the right social gathering snack with any dip or salsa!

Energy 76 kcal per serving

Substances

Taco Seasoning


  • teaspoon
    chili powder

  • teaspoon
    onion powder
  • ¼
    teaspoon
    garlic powder
  • ¼
    teaspoon
    oregano
  • ¾
    teaspoon
    cumin
  • ¾
    teaspoon
    smoked paprika

Tortilla Base

  • 1
    cup
    almond flour
    or 100g
  • 2
    tablespoons
    psyllium husk powder
    or 15g
  • ½
    teaspoon
    baking powder
  • ½
    teaspoon
    xanthan gum

  • teaspoon
    salt
  • 1
    massive egg
  • 1
    egg white
  • 1
    tablespoon
    coconut oil
    or olive oil
  • 2
    tablespoons
    water

Directions

  1. Preheat oven to 355F / 180C / 160 fan.

  2. Put together the taco seasoning by whisking all of the elements collectively in a small bowl.

  3. Place the dry elements (almond flour, psyllium husk powder, baking powder, xanthan gum, salt, and taco seasoning) right into a mixing bowl and stir to mix.

  4. Add within the moist elements (eggs, oil, and water) and blend effectively.

  5. Place within the fridge to relaxation for quarter-hour then form right into a ball along with your arms.

  6. Minimize the ball into 2 items. Place 1 ball between 2 sheets of parchment paper and flatten along with your arms. Then, roll thinly utilizing a rolling pin to concerning the thickness of a coin.

  7. Take away the highest sheet of parchment Minimize into triangles. Collect up any dough ends from ball one and embrace them in ball two. Minimize remaining dough into triangles. It’s best to have 60 triangles in all.

Oven Technique

  1. Place triangles on a baking sheet with area round each, in order that they don’t overlap.

  2. Bake for 7- 10 minutes or till golden. Keep watch over them, as cooking instances will fluctuate relying on how skinny you roll them. Take away from the oven and permit to chill to agency up.

Air Fryer Technique

  1. Spray chips with a advantageous spray of olive oil on each side. Preheat your air fryer in case your mannequin requires it. Lay the tortilla chips in a single layer, in order that they don’t contact one another. Cook dinner at 335F or 168C for 4 minutes. Enable chips to chill to crisp up. Observe: you’ll need to do that in batches to cook dinner all of the tortillas.

Storage

  1. Tupperware for 4 days or freezer for two .months

Recipe Notes

Web carbs: 2g

Vitamin Information

Low-Carb Keto Taco Tortilla Chips

Quantity Per Serving (5 chips)

Energy 76
Energy from Fats 54

% Every day Worth*

Fats 6g9%

Saturated Fats 1g6%

Trans Fats 1g

Polyunsaturated Fats 1g

Monounsaturated Fats 1g

Ldl cholesterol 16mg5%

Sodium 140mg6%

Potassium 31mg1%

Carbohydrates 4g1%

Fiber 2g8%

Sugar 1g1%

Protein 3g6%

Vitamin A 103IU2%

Vitamin C 1mg1%

Calcium 32mg3%

Iron 1mg6%

* P.c Every day Values are based mostly on a 2000 calorie weight loss plan.


Please word that the dietary data could fluctuate relying
on the precise manufacturers of merchandise used. We encourage everybody to examine particular
product labels in calculating the precise dietary data.

Low-Carb Taco Tortilla Chips for Snacks Recipe



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Learn extra about low-carb diet, snacks.

Final Up to date: August thirtieth, 2021

Filed Beneath: Food, Partners, Type 1 Diabetes, Type 2 Diabetes





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