Last time we presented to you guys some food combinations that aid in speeding up the weight loss. This time we upped our research and gathered some of the weight loss-aiding foods and made some more health combinations for the said purpose.
So without any further wait here are some more food combinations to speed up your weight loss.
Eggs + Avocado
Eggs are packed with protein which or bodies need for their development. In addition to this, they are also a great food for keeping the body satiated for a long time. They provide the body with high energy levels for a longer period of times. They are great as a dietary choice when a person is on a weight loss program as they have fewer calories.
As for avocados they are known as Superfruit due to their amazing nutritional values. To maintain the high energy level in the body, they provide all the necessary nutrients. In addition to this, avocados also have in them a compound called Phytochemicals that works as a natural fuel source for a body.
Olives + Tomatoes
Olives have high dietary fibers, in fact, 20 percent of the daily recommended fiber requirement. Eating high fiber food actually improves the body’s digestive function and causes more stimulation of the intestines. Foods that have high fiber count actually create an illusion for a body that it is satiated. This way Ghrelin, the hunger hormone, is not released and thus helps a person manage their weight loss program.
Tomatoes are enriched with an antioxidant named Lycopene that is effective in finding out the free radicals that cause cancer and damage the body. Fresh tomatoes are low in fiber but have high carbohydrate count which is only composed of insoluble fibers and simple sugars; all of which are easily digestible.
Watermelon + Balsamic Vinegar
Watermelon has been known for the prevention of conditions like following.
- Renal disorder
- Blood pressure
- Cardiovascular disorders
In one cup serving of watermelon, there are only 46 calories that make it a great sank for weight loss.
As for Balsamic Vinegar, it has a high antioxidant level that makes it able to deal with conditions like following.
- Blood pressure
- Blood circulation
- Development of kidney stones
It also keeps a person’s appetite in control and increases the time of their satiety, which in turn gives a boost to the weight loss.
Chicken + Cayenne Pepper
Foods that pack a lot of protein are known for being effective in weight loss. One of such food items is chicken and many studies have confirmed that people who ate chicken on their weight loss actually controlled a lot of weight. The reason is that chicken has high protein levels but low-calorie levels.
Cayenne peppers have a main compound named Capsaicin that is cases the peppers to be really hot. This compound is actually also able to control a person’s appetite and increase the body’s rate of burning the calories.