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There are two following types of diabetes.
- Type 1 Diabetes
- Type 2 Diabetes
The working of both these types is that the body is not producing enough Insulin or is not using it well and is instead building up sugar levels in the blood. This can ultimately lead to serious other health conditions.
There are multitudes of natural remedies to lower the sugar levels and restore the Insulin production in the boy that can be added in your daily diet.
Today we have gathered a bunch of these natural remedies to control the blood sugar levels and restore Insulin levels in the blood which are as follows.
Hibiscus leaves
Hibiscus leaves are the leaves of the Confederate Rose that are enriched with ferulic acid that allows the proper working of Insulin and also reduces the extra Glucose from the blood.
You can use it the following way in your daily diet.
- Take some Hibiscus leaves and wash them properly.
- Put some water and these leaves in a blender; bend them until they are in smooth form.
- Take one tbsp of this liquid and mix it well in one glass of water
- Let is settle for one day.
- Drink this liquid on empty stomach for 8 days.
White radish
Daikon or more commonly known as White Radish is a natural source for blood sugar reduction. Adding it to your diet, not only has effects on diabetes but also is a new source for the following vitamins.
- B1
- B2
- B3
- B5
- B6
- B9
- C
Use it to make a salad and eat it on daily basis.
- Cut the radish in long strips
- Add some carrots and ginger strips as well
- Eat them fresh on a daily basis
Betel leaf
Betel Leaf which is consumed in entire Asia is known for having a therapeutic effect on Glucose Levels.
You can use it the following way in your daily diet.
- Eat fresh Betel Leaves daily.
- Or you can also make a smoothie with other green ingredients. Add some honey to decrease the bitter taste of the leaves.
Green banana juice
Green or Unripe bananas have Pectins and Resistant Starch that help reduce the blood sugar; especially after a meal. Consuming an unripe banana juice is very helpful for diabetic patients.
You can use it the following way in your daily diet.
- Take 1 unripe banana and peel it
- Slice the banana in pieces and boil it in warm water for 2 minutes
- Drain the water and blend it
- Blend until it is in a smooth consistency
- Drink it on daily basis on an empty stomach
Ginseng tea
For diabetic patients, Ginseng Tea is famed for reducing the blood sugar levels. By drinking it daily, a diabetic patient will fell a considerable drop in their glucose levels.
You can use it the following way in your daily diet.
- Take a Ginseng root and slice it in pieces
- Use only 3 grams of root per 1 cup
- Add it in water and let the water boil for 5 minutes
- Take the roots out and add some more water
- Drink this tea on a regular basis
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